Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased
According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes
In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution
️Exercise consumption: The calories consumed during activities are naturally consumed less when sitting still for a day, and people who exercise consume more.6×weight (kg)〕+〔1
Hello everyone, and welcome to Benben Healthy Food. If you don’t eat staple food at night, your metabolism will drop and it’s hard to lose weight. .1371/journal.pone.0105198
Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. Just the right height. I have a pill, black and white
I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
The story of land reform for farmers - war correspondent Chen Guoru recalls the land reform in the early days of liberation of the Yimeng Mountain Border Region