For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused
We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive
38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.
As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."
Hello everyone, and welcome to Benben Healthy Food. If you don’t eat staple food at night, your metabolism will drop and it’s hard to lose weight. .1371/journal.pone.0105198
Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1
Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased
I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2
The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
The story of land reform for farmers - war correspondent Chen Guoru recalls the land reform in the early days of liberation of the Yimeng Mountain Border Region