The temperature dropped sharply, middle-aged and elderly people ate more 3 meat to "weight" to accumulate calories for their bodies and lay the foundation for winter
In addition to supplementation in autumn and winter, it is recommended that middle-aged and elderly people eat less 3 melons and eat 6 vegetables frequently to strengthen the spleen and stomach, and the healthier they eat.
"Replenish yang in autumn and winter, but your hands and feet are not cold." It is recommended that the elderly eat 6 kinds of foods to warm up the autumn and winter.
"Eating radishes in autumn is like ginseng", share 3 ways to make radishes, which are simple and easy to learn, and you won't get tired of eating every meal
Why is it rumored that Wang Jinping took over as Chairman of the Straits Foundation? He pointed out: Tsai Ing-wen's strategy to crack the opposition party