"Afternoon tea" was also popular in ancient times. What are the exotic delicacies in the Tang Dynasty? If you want to have a glimpse of the dining tables of the ancients, read this book.
In autumn and winter, it is recommended that middle-aged and elderly people often eat 5 kinds of natural calcium supplement vegetables, which have higher calcium content than milk.
Eat these 3 more dishes in October! Protect the heart, nourish blood, strengthen the brain and improve intelligence, nourish people with yam, warm and nourish the dryness