Eat these 3 more dishes in October! Protect the heart, nourish blood, strengthen the brain and improve intelligence, nourish people with yam, warm and nourish the dryness
In autumn and winter, it is recommended that middle-aged and elderly people often eat 5 kinds of natural calcium supplement vegetables, which have higher calcium content than milk.
Autumn moistens autumn dryness, it is recommended to eat more eight kinds of vegetable foods, which can be nutritious and delicious to eliminate autumn dryness, and serve it with a plate.
It’s cold, don’t always stare at the beef and mutton! These two vegetarian dishes should be eaten regularly, which can replenish calcium and clear the intestines and stomach.
This morning, the city's nucleic acid tests | Double reporting! Field inspection! If you have been to these places in other places, you should pay attention to the obvious cooling! A new round of cold air arrives at this time