Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

2023/06/2017:13:51 lose 1618386

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 - DayDayNews

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 - DayDayNews

3:06:06

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How should modern urban elites eat? How to get fat without eating - DayDayNews

How should modern urban elites eat? How to get fat without eating

️Exercise consumption: The calories consumed during activities are naturally consumed less when sitting still for a day, and people who exercise consume more.6×weight (kg)〕+〔1

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Punch boxing should be practiced while enlightening, "turning inside", read this article - DayDayNews

Punch boxing should be practiced while enlightening, "turning inside", read this article

Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. Just the right height. I have a pill, black and white

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After quitting carbs for 3 months, I almost missed it: How much IQ tax do you have to pay on the way to lose weight? - DayDayNews

After quitting carbs for 3 months, I almost missed it: How much IQ tax do you have to pay on the way to lose weight?

01 br8br span Main melody. Normal. If you want to lose weight, you can only have a healthy and reasonable diet plus proper exercise. . changes... .

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Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure - DayDayNews

Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure

The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.

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Eating this way during pregnancy can prevent postpartum obesity - DayDayNews

Eating this way during pregnancy can prevent postpartum obesity

" postpartum obesity is very annoying, can I still lose weight?" Obesity and big belly are one of the biggest postpartum problems for newborn mothers

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Don’t underestimate the warm-up exercises before exercise. Practice these to make yoga stretching more standard. - DayDayNews

Don’t underestimate the warm-up exercises before exercise. Practice these to make yoga stretching more standard.

We all know that before any exercise or exercise, there will be some warm-up actions (also known as warm-up exercises). This is unwise. Come and try it out.

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Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes - DayDayNews

Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes

Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.

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Improve metabolism and build a body that is difficult to gain weight. Would it be better to not eat staple food for dinner? - DayDayNews

Improve metabolism and build a body that is difficult to gain weight. Would it be better to not eat staple food for dinner?

Hello everyone, and welcome to Benben Healthy Food. If you don’t eat staple food at night, your metabolism will drop and it’s hard to lose weight. .1371/journal.pone.0105198

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Is outdoor running anti-aging or makes your skin age faster? Body sculpting will tell you the answer - DayDayNews

Is outdoor running anti-aging or makes your skin age faster? Body sculpting will tell you the answer

38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.

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Losing weight: from losing weight to getting fatter - DayDayNews

Losing weight: from losing weight to getting fatter

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

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Temperament and spirit training are the secrets of martial arts practitioners - DayDayNews

Temperament and spirit training are the secrets of martial arts practitioners

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

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4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong - DayDayNews

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong

often practices yoga. There is a saying: " is good at practicing forward bending, "

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Not running fast and easy to get injured... How many runners lose to flat feet? - DayDayNews

Not running fast and easy to get injured... How many runners lose to flat feet?

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

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After getting up, these 4 small things can burn fat all day! Thin people are doing - DayDayNews

After getting up, these 4 small things can burn fat all day! Thin people are doing

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

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How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face - DayDayNews

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

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A preliminary look at three fast and two slow running training - DayDayNews

A preliminary look at three fast and two slow running training

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

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Some people think that as long as people are present, it is essential for women to propose a wedding ring. If you want to buy a good proposal ring, it is recommended that men understand several major steps. The first step is the woman’s preferences, the second step is his own bud - DayDayNews

Some people think that as long as people are present, it is essential for women to propose a wedding ring. If you want to buy a good proposal ring, it is recommended that men understand several major steps. The first step is the woman’s preferences, the second step is his own bud

How to buy a wedding ring? If you want to buy a proposal ring, you can't underestimate this strategy

05/12 1019

Proposal is a romantic and sacred ceremony, marking a big step forward in the love between couples, representing the end of the relationship between lovers and the beginning of the relationship between husband and wife. No girl has ever expected a grand and romantic marriage prop - DayDayNews

Proposal is a romantic and sacred ceremony, marking a big step forward in the love between couples, representing the end of the relationship between lovers and the beginning of the relationship between husband and wife. No girl has ever expected a grand and romantic marriage prop

Take a look at 5 romantic proposal methods, the romantic ceiling is here

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When you have a boyfriend, what do you hope he can do to take you to heart? Many couples in love often create some romantic surprises, teasing each other from time to time, and feel that they can always do this. Even if they quarrel, boys will bow their heads and admit their mist - DayDayNews

When you have a boyfriend, what do you hope he can do to take you to heart? Many couples in love often create some romantic surprises, teasing each other from time to time, and feel that they can always do this. Even if they quarrel, boys will bow their heads and admit their mist

When you go shopping for groceries, will your boyfriend bring you a bouquet of flowers? Those heartwarming details

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#What is the most comforting sentence for myself during the trough of life? #In 1997, my parents divorced, and my siblings all followed my mother and returned to my grandmother's house to start a life of living under someone else's roof. I was only 8 years old at that time, my br - DayDayNews

#What is the most comforting sentence for myself during the trough of life? #In 1997, my parents divorced, and my siblings all followed my mother and returned to my grandmother's house to start a life of living under someone else's roof. I was only 8 years old at that time, my br

Everything will pass, happiness is like the light at the end of the tunnel, waiting in front of you

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Text丨Love words I am here at half past ten, waiting for the wind and waiting for you. There are only two kinds of relationships between people, either friends or lovers. Of course, there is a big difference between friends and lovers. It is precisely because of this that in life, - DayDayNews

Text丨Love words I am here at half past ten, waiting for the wind and waiting for you. There are only two kinds of relationships between people, either friends or lovers. Of course, there is a big difference between friends and lovers. It is precisely because of this that in life,

Friends of the opposite sex talk about these topics, which means that the relationship has exceeded the boundaries

05/12 1578

Have you ever heard of "Super Breakthrough/Super Human"? In this FPS game, players can obtain various material props to make and upgrade guns and equipment, and feel the fun of brushing props and growing through the vast map, providing players with an adrenaline-spirited battle r - DayDayNews

Have you ever heard of "Super Breakthrough/Super Human"? In this FPS game, players can obtain various material props to make and upgrade guns and equipment, and feel the fun of brushing props and growing through the vast map, providing players with an adrenaline-spirited battle r

"Super Breakthrough/Super Human" cannot be connected to log in? Solution recommendations

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