Recently, the 2019 China Stroke Report was released. The report shows that stroke is still the leading cause of premature death and disease burden in our country. Comprehensive management of risk factors such as hypertension and obesity, and improvement of hospital medical quality are key tasks that need to be strengthened in the future.
How come someone who is good has a stroke suddenly?
Stroke is still the leading cause of premature death and disease burden. The
report pointed out that in 2018, China's cerebrovascular disease mortality rate was 149.49 per 100,000, accounting for 22.3% of the total mortality rate of my country's residents, resulting in 1.57 million deaths. The
report pointed out that life behavior factors such as smoking, drinking, eating too salty, eating less fruits and vegetables, as well as hypertension, diabetes, dyslipidemia, obesity and atrial fibrillation, are all important risk factors for stroke.
Maybe you can't change the status quo of life, but you can improve it from maintenance and diet. For example, drinking enough water every day may save your life!
Because the first nutrient required by the human body is water. Water is a nourishment that can produce energy, and it is also responsible for transporting nutrients in the body to the cells of the body.
Insufficient water is easy to fatigue; water is the main source of body energy. Although food is generally regarded as an important source of energy, unless the food is hydrolyzed and energy is produced in the process, otherwise, it has no value to the body. Moreover, the source of energy transmitted by nerves and the various body commands that make physiological functions operate are all electrical energy generated by water, and the latter is formed in nerve pathways and their connections with muscles and joints.
Lack of water is easy to produce anxiety; If the brain is in a tense activity, the sensory nerves in the front of the brain may reflect the concern about the state of water shortage. As the masters of the body, if our brain lacks water due to negligence, the brain will express the need for water through anxiety. Obviously, the body needs water, but if you provide it with other drinks, it will not be satisfied.
Lack of water produces a sense of depression; This indicates that dehydration has entered a more serious stage. At this time, the dehydrated body has to consume some important elements used as antioxidants in order to deal with the toxic waste generated by metabolism-because of urine Insufficient, these wastes cannot be cleaned up. Lack of water can cause a person's state to be depressed and produce negative and depressed emotions.
Lack of water can easily lead to cardiovascular and cerebrovascular diseases, blood lack of water will increase blood viscosity, affect blood circulation, people easily feel nausea, dizziness, palpitations, and cause a variety of cardiovascular and cerebrovascular diseases; dehydration is some arrhythmia The most important reason is that when blood volume is reduced, it can cause chest tightness, heart palpitations, dizziness, fatigue and other manifestations.
Drink healthy water, can’t wait.
In recent years, many data have shown that the hardness of water is negatively correlated with the death rate of cardiovascular diseases , especially the relationship between atherosclerotic heart disease and water hardness is more significant. It is believed that calcium and magnesium Ions play an important role in maintaining the normal metabolism of myocardium. The higher the hardness of drinking water, the lower the death rate of cardiovascular disease. Therefore, long-term drinking of soft water is considered to be one of the possible risk factors for cardiovascular disease. Many studies have found that: First, calcium and magnesium can prevent the absorption of harmful elements such as lead and cadmium by the cardiovascular tissues, so as to protect the cardiovascular system. Secondly, the ion imbalance in the myocardium can promote the occurrence of various symptoms of cardiovascular disease. Calcium and magnesium play an important role in maintaining the ion balance of the myocardium. Moreover, calcium and magnesium in water are a good source of calcium and magnesium in the diet. The magnesium in the blood is closely related to the clotting process. High blood magnesium can prolong the clotting time. Therefore, when the intake of magnesium is low and the blood magnesium concentration is low, it is conducive to the formation of thrombus.
Long-term adherence to healthy drinking water can increase the body's metabolism and make the body enter a continuous virtuous circle. It will not provide the environment and conditions for the growth of bad cells, and the body will become more and more healthy.
