As the "acquired foundation" and "source of qi and blood biochemical" of the human body, the spleen (stomach) is responsible for transporting and transforming water and grain essence, providing nutrients such as essence, qi, blood, body fluids and other nutrients required for human life activities, playing an important role in a person's health.
"Ceres" are the general term for grain crops such as beans. Most of the grains are sweet and mild in nature, and have the effects of benefiting the stomach and spleen and supporting the positive energy. Eating them regularly is very beneficial to health.
01
japonica rice
regulating and neutralizing the stomach, exuding dampness and stopping diarrhea, and eliminating irritability. Japonica rice is rich in nutrients, and most of its nutrients are found in the skin of the grain, so it is not advisable to eat too much fine grains in normal times.
Mainly treat spleen deficiency diarrhea , sluggish edible: 100 grams of japonica rice, stir-fry, and add water to cook porridge.
02
glutinous rice
replenishes the middle and nourishes qi, strengthens the spleen and stops diarrhea, constricts urine, and astrings sweat. Glutinous rice is sticky, so infants, young children, the elderly, and those with weak digestive strength should eat less, and those with dampness, heat, phlegm, fire, and spleen stagnation should be fasted.
is mainly used to treat spleen and stomach weakness and poor appetite: 60 grams of glutinous rice, 15 grams of glutinous rice, steam glutinous rice, add gua powder and mix well, leave it for a night, and take it on an empty stomach the next day.
03
soybean
wide and middle stagnation, strengthen the spleen and promote diuresis, detoxify and reduce swelling.
is mainly used to treat spleen and stomach weakness: 30 grams of soybeans, 60 grams of rice, add water to boil porridge.
04
black bean
blood circulation and diuresis, dispel wind and detoxify, strengthen the spleen and kidneys. People with spleen deficiency, abdominal distension, and intestinal excretion should eat with caution, and children should not eat too much.
is mainly used to treat acute and chronic nephritis: 60 grams of black beans, 21 crucian carp , stew it with water, and take it.
05
mung bean
clears heat, cools down, diures, and detoxifies. Those with spleen and stomach deficiency, cold and slippery foods should be careful.
Mainly treats food poisoning: 50 grams of mung beans, 100 grams of japonica rice, cook porridge, take 2-3 times a day, and take cold.
