China Xiaokang.com, November 2, Lao Ma, Aric Prather, a psychologist at the University of California, San Francisco and author of the new book "Sleep Prescription", said that a good night's sleep can make us more empathetic, creative, better parents and better partners. "Sleep can help us manage stress; it can make us capable, capable, and able to spend the day better. But Dr. Prather says we often see sleep as an afterthought until we find ourselves frozen in the middle of the night, with our minds flying, groping for rest or relaxation.
Insomnia is common in modern society
New York Times column wrote that some people may seek supplements or sleep aids. A 2013 Centers for Disease Control and Prevention survey found that one in eight adults with sleep difficulties reported using sleep aids. But Dr. Prather says we can take some simple steps during the day and at night to get better rest, which he outlined in a book published by Penguin Life on November 1. "It's not what you do," he added. "It's your business." ”
There are some tricks to sleep by yourself.
