As we grow older, many people's weight increases to varying degrees, and some people also experience obesity. We know that obesity is a disease that can bring many harm to the body.
1
What are the dangers of obesity?
. Induce three high diseases : If the body becomes overly obese, it will cause the blood lipid blood sugar index in the body to be affected to a certain extent, which is prone to disorder, which will induce the occurrence of chronic diseases such as hyperglycemia , hyperlipidemia and other chronic diseases.
. Decreased heart function: Excessive obesity will bring greater burden to the heart, resulting in decreased function during exercise.
4. Menstrual disorders Amenorrhea and infertility : The harm caused to women when they experience excessive obesity is relatively great, which can easily lead to menstrual disorders , and even amenorrhea infertility.
5. Psychological problems: Some people have obesity, which will have a great impact on their psychology. For example, negative emotions such as special inferiority anxiety will also bring some harm to their bodies.
6. Fatty liver : Excessive obesity will lead to disorders in lipid metabolism, which can easily lead to the appearance of fatty liver.
7. Joint wear : Obesity will not only accumulate organs of the body's internal organs, but will also have different degrees of impact on the body's joints. However, when the weight continues to increase, the lower limb joints will be burdened. Over time, the joints are prone to fatigue when they are constantly worn, leading to the occurrence of arthritis.
2
50 years old Why are women prone to gain weight after the age of 150
In life, we may find that some women will experience this situation, that is, after the age of 50, their bodies are particularly prone to gain weight. What is the reason?
. The basal metabolic rate decreases
0-year-old age belongs to the middle-aged and elderly age stage. At this time, as you grow older, the body's basal metabolic rate will continue to decline, which will decrease by about 10% to 20% compared to when you were young, and the body's calorie consumption will be relatively less. does not pay attention to controlling your diet, and the body is particularly prone to gaining weight.
If you want to maintain a relatively healthy weight, you should pay attention to controlling your eating habits based on the body's basal metabolic rate.
. Too much pressure
For 50-year-olds, work and life pressure is very great. In this case, it is actually necessary to use reasonable methods to reasonably relieve your pressure.
If you are often in negative emotions, it will cause stress obesity in the body due to stress, and and immune ability will also be greatly affected, which is unfavorable for health.
3. Estrogen level declines
For women, it is particularly prone to gain weight in three time periods. that is the pregnancy and menopause during puberty. 50-year-old women generally have entered menopause. At this time, the estrogen level will continue to decline and the body will be obese.
Because estrogen promotes the fat conversion of skin tissues in the breast and buttocks, it is easy to develop intercardial obesity.
Therefore, after the age of 50, the body becomes fat is related to these reasons. should be understood clearly, and the symptomatic treatment should be done in time to prevent greater harm to the body.
3
How much weight is for a woman after she is over 50 years old? For comparison, maybe you are not fat
I believe many people have heard of BMI, The way a person's body weight index is: weight (kg) ÷ height (meters) square.
body mass index can be maintained between 24 and 27.9, indicating that the weight has become obese. If it reaches above 28, it means that the body is already obese. If the body mass index is below 18.5, it means that the body is too thin and needs appropriate supplements of nutrition.
50-year-old women should calculate their body fat rate based on their height and weight. Whether the standard is within the normal range means that their body is relatively healthy.
Therefore, women should pay attention to maintaining a good attitude after they are over 50 years old, and should plan for their various lifestyles and improve them selectively. This will prevent various diseases and allow them to have a healthier lifestyle.