If you find that the low-density lipoprotein in the blood is increased during the examination, this bad cholesterol may accumulate in the arterial walls of the heart blood vessels, which will increase the risk of some cardiovascular and cerebrovascular diseases .
There is already a very obvious discomfort in the body. You need to go to the hospital for relevant diagnosis in time. clarify what exactly caused it and cooperate with the doctor for treatment. What is the standard for
01
LDL3?
If the low-density lipoprotein is too high, you can adjust it by changing your lifestyle, such as eating less high-fat foods. You should usually pay attention to exercise, so that the low-density lipoprotein can reach a relatively stable state.
Doctors have also issued a very clear statement about the reduction standards for low-density lipoprotein. If the low-density lipoprotein is too high and there are some high-risk factors, such as frequent smoking and drinking or obesity, needs to reduce cholesterol to below 1.8mmol/L, which is a relatively safe standard level.
For patients who have already developed hypertension or some high-risk factors, the standards can be appropriately improved and can be controlled below 2.6mmol/L.
If the patient has no other complications and the LDL is just a normal increase, it can be controlled below 3.4mmol/L.
02
5 LDL3 is relatively high, what are the effects of the body?
If the low density in the blood is the increase in protein , it will bring some harm to the body and need to attract everyone's attention.
1, induced hyperlipidemia
LDL3 LDL3 mainly occurs in the blood. The formed by the combination of cholesterol, which will have a certain adhesion and cause the blood to become more viscous.
easily forms some blocky adhesion on the blood vessel wall, resulting in a great impact on the metabolism of blood lipids , which can easily lead to the emergence of hyperlipidemia, which is also a cause that can easily induce cardiovascular and cerebrovascular diseases.
2. It causes hypertension
. The low-density lipoprotein in the blood is relatively high. will increase the pressure on blood vessels, and the risk of hypertension will also increase. After suffering from hypertension, it will also increase the chance of cardiovascular and cerebrovascular diseases.
3, atherosclerosis occurs
If the LDL increases, it will cause disorders in the body's lipid metabolism. When the blood viscosity continues to increase, these lipid substances will continue to deposit on the blood vessel walls, and some small plaques appear, which will eventually become atherosclerosis.
patients' blood vessels will become narrower, and blood circulation will also be greatly affected , which can easily lead to ischemia and hypoxia in the body, causing some harm to the body.
4. Influence lifespan
LDL 3 LDL 3 LDL 3 LDL 3 LDL 3 LDL 3 LDL 3 LDL 3 LDL 3 LDL 3 LDL 3 4 to 9 years shorter lifespan than normal people.
03
33body who has high low-density lipoprotein is recommended to stay away from these 4 foods
First, pickled foods
In daily life, many people like to eat some pickled foods, such as bacon bacon or pickled vegetables. These pickled foods taste relatively and taste very delicious.
The content of nitrite in these pickled foods is higher than that of high blood vessel health, increasing blood pressure can easily increase blood viscosity, which is not conducive to maintaining blood lipid stability.
2nd, Peanuts
Peanuts contain relatively rich nutrients and can also bring many benefits to the body, but peanuts are a nut with relatively high fat.
Under normal circumstances, the cholesterol content in men is higher than that in women. If the LDL is high, you need to pay attention to your diet and want to eat some high-oil and high-fat foods. will lead to an increase in LDL.
Therefore, you should pay attention to eating peanuts in a small amount to prevent the increase in the level of low-density lipoprotein in the body, which will increase the pressure of blood vessels and prone to blockage.
33, high-fat food
For the human body, fat is a necessary nutrient, but it must be kept within a reasonable range, which is healthy for the body. If the intake of fat is too high, it will have a certain impact on the body.
Usually people often like to eat some high-oil and high-fat foods. Eating too much It is easy to cause fat to accumulate in the blood vessels. Low-density lipoprotein will also show an upward trend, which will have an adverse impact on the body.
Fourth, high-sugar foods
In life, many high-sugar foods are very popular among people and taste very delicious. People of all ages like to eat some sweets.
However, eating too many sweets will have a great impact on your own health , which can easily lead to an upward trend of low-density lipoprotein. Therefore, you must eat less high-sugar foods and do not eat too much.
04
LDL3 LDL3 LDL3 LDL3 LDL3 LDL3 LDL3 LDL3 LDLP index does not meet the standard, how should it be reduced?
[Strict medication use]
If you find that the LDL is too high, you must go to the hospital for relevant examinations in time and cooperate with the doctor to actively use the medication.
Don’t blindly take medication or replace it yourself. If the LDL does not meet the standards, can take some statins, which can reduce the chance of cardiovascular disease.
[Reasonable diet and exercise]
If the low-density lipoprotein cannot be reduced, it is related to your own eating habits. Pay attention to maintaining a light diet and maintaining the nutrients absorbed by the body.
For some high oil, high fat and high salt foods, will cause different changes in the blood due to excessive intake, which will have a certain impact on cardiovascular health.
Exercise can strengthen one's own fat consumption, help maintain blood lipid levels, and improve the body's immunity.
