Introduction: Fruit is a very important part of our human dietary structure. It can provide the body with rich dietary fiber and vitamins. Eating fruits appropriately can bring many benefits to your health.
ingest rich vegetables, grains and fruits while eating meat, so as to provide comprehensive nutrition and ensure health. However, you should also pay attention to the methods and choose the right fruit that suits you to bring benefits to your health.
Many people believe that eating fruits every day can effectively promote health and will not cause harm to physical health. In fact, the nature and nutritional content of fruits are different, so the impact of is also different.
Because everyone's physical condition and physical fitness are slightly different, they cannot blindly follow the trend in terms of diet. Sometimes choosing the wrong fruit will also endanger your personal health. , so don't think that fruits have high nutritional value, and you will definitely be fine after eating them.
What benefits can you bring to your body when eating fruits frequently?
nourishes the skin
fruits are rich in vitamins, which can not only effectively improve the metabolism of the skin's stratum corneum , but also helps to fill the skin and fight skin aging.
In addition, it helps inhibit the conversion of skin melanin, prevents dull skin, enhances the glossiness of the skin , and makes the skin look younger, rosy and shiny.
prevents diseases
fruits are rich in magnesium, potassium and calcium , which can effectively promote myocardial activity function and accelerate the transformation of cholesterol , and can also reduce the incidence of chemosclerosis to a certain extent.
In addition, fruits are rich in vitamins to help fight harmful free agents in the body, which can help enhance physical fitness and prevent the occurrence of diseases.
promotes detoxification
In daily work, the body is likely to produce some metabolic toxin garbage. The body's metabolic rate is relatively low in childhood , which will easily expel these metabolic wastes from the body smoothly.
Generally speaking, if you can eat some fruits frequently, can effectively promote the body's metabolism, reduce the body's burden, and help the body detoxify.
prevent constipation
fruit can replenish the body with a lot of dietary fiber, and can effectively absorb water in the intestines, achieve the effect of moistening the intestines and laxative, and promote the excretion of in the stool, play a role in improving constipation and preventing constipation.
Will eating fruits really hurt your liver?
Generally speaking, eating fruits in moderation will not cause harm to your health, But if you eat too much fruit, it will easily damage the liver and lead to fatty liver problems.
fruits contain a large amount of fructose . After fructose enters the body, the main metabolic place is the liver. Long-term intake of excessive fruits will easily increase the burden on the liver, and will also easily cause fatty liver problems.
will also cause abnormal fat metabolism in the body, increasing the occurrence of obesity, hyperlipidemia and other problems.
Eating too much fresh fruit will not harm the liver, But moldy fruits can easily lead to liver cancer.
Mold foods are likely to breed very toxic aflatoxin . This substance is a first-class carcinogen. Once it accumulates too much in the body, it will easily induce liver problems such as liver cancer and other aspects.
It should be noted that eating fruit appropriately will not bring dangers to your health. , but if you consume excessive amounts, it will easily bring certain safety hazards to your health.
In addition to this, not all fruits are suitable for us to eat. Many fruits may also bring "side effects" to our health, so everyone must pay more attention.
Fruits have high nutritional value, but there are 4 kinds of fruits that cannot be eaten randomly. Be careful of "side effects"
Persimmons
Persimmons contain more pectin and Tannic acid . Eating too much will easily lead to the problem of excessive stomach acid , and under this problem, gastric stones will occur.
Therefore, persimmons are not suitable for patients with stomach problems patients should not eat it. gastric ulcers , gastritis, and indigestion, patients with low gastric motility function are not suitable for eating persimmons.
pineapple
pineapple This fruit is also a tropical fruit that we all like to eat, but pineapple contains certain glycoside substances, This substance can easily stimulate the oral mucosa and paralyze the taste nerves.
However, often eat some pineapples that are not soaked in salt water, will easily cause our mouths to suffer losses.
In addition, pineapples are also rich in 5-hydroxytryptamine . This substance can easily stimulate blood vessel contraction. When this substance accumulates in large quantities in the body, it will easily cause dizziness, headaches and other physical discomfort.
Kiwi
Kiwi is rich in vitamin C, which is a good fruit that supplements vitamins, but we should also note that kiwi is a kind of cold fruit . Excessive intake can easily cause gastrointestinal problems.
will easily cause symptoms such as diarrhea, abdominal pain, etc. will cause certain damage to the yang energy of the spleen and stomach.
In addition, kiwi fruit is also rich in vitamin C and pectin , which will cause the stomach to secrete more gastric acid and produce symptoms such as abdominal pain, acid reflux, diarrhea, heartburn, etc.
fresh dates
Whether it is crisp dates with more moisture or red dates with a sweet taste, they are not suitable for us to eat in large quantities for a long time, especially those with bad stomachs.
The epidermis of fresh dates are hard and difficult to digest. When eating, you must fully solve , otherwise it will easily increase the burden on the gastrointestinal tract and easily affect the absorption of nutrients.
In addition, the dietary fiber content of dates is very high. Intake at a large amount will easily stimulate the stomach and intestines and cause gastrointestinal discomfort , so everyone must eat less when eating.
How to judge whether your fruit intake is sufficient?
According to the content of " Chinese Resident Dietary Guidelines ", you can eat 200~300 grams of fresh fruit every day, , and these 200~300 grams of fruit do not contain the weight of the peel and core.
And 200~300 grams of fruit are about 20 strawberries , 3~4 kiwis, a medium-sized apple with oranges, half a pineapple, and a medium-sized pear.
If you don’t eat enough fruits, the body may experience three major "changes". It’s not just ugly
harm the heart
Related studies have found that Eating more fresh fruits and vegetables appropriately can help reduce the incidence of heart disease .
Because it is rich in special nutrients rich in can help reduce inflammation in the body, and chronic inflammation is a high-risk factor that brings cardiovascular disease.
3 Increase weight
Vegetables and fruits have the characteristics of low calories, high moisture, and high dietary fiber. They can enhance the feeling of fullness and avoid excessive calories. They can effectively maintain weight , but people who eat less fruit will easily cause excessive calories to increase weight problems.
33333 Related studies have shown that women who eat less fruits and vegetables are more likely to develop seborrheic dermatitis , and will easily accelerate the oxidation of free radical , which will easily lead to uglier problems.
Conclusion: Fruit is a food that we all often eat in our daily lives, but there are some precautions in terms of diet, which we all need to understand so that we can avoid the corresponding threat to our health due to improper use.
