Introduction: The kidney is a main organ that produces urine and excretes urine. Every time our body drinks water, it will eventually flow into the kidneys. Under the filtration of the glomerular sieve and the reabsorption of renal capsule , will convert water into original urine and store it in the bladder. After the bladder is filled, it can stimulate the brain to produce urination signals.
Usually, the amount of urination in the body is closely related to the number of times and the amount of water you drink every day. According to the provisions in the "Chinese Dietary Guidelines", the optimal daily water consumption for adults needs to be kept at around 1500~2000 ml.
Drink more water appropriately, the amount of urine produced by the kidneys will also increase, and also drink less water, and the amount of urine produced by the kidneys will also decrease accordingly.
I wonder if you have discovered such a phenomenon in your daily life? ? That is, people of the same physique and age drink the same amount of water, some people urinate as soon as they drink water, while some people will not always have problems with going to the toilet even if they drink a lot of water. What's going on? When you drink water, urine mostly means that the kidneys are good or bad?
How long does it usually take to turn into urine after drinking water?
It takes many organs from water to urine, and the time for everyone to complete this process is also different. This is related to body temperature, activity volume, size of bladder , and whether it is dehydrated.
According to relevant statistical studies, it takes about 30 to 45 minutes for normal people to turn water into urine, but the shortest possible diameter only takes 6 to 8 minutes, and the longest time takes 120 minutes.
Where did the water we drink go?
Step 1: Stomach
We all drink water from the body, will pass through the mouth, pharynx, and esophagus, and then enter the stomach . The water passes through a series of digestive tract places before entering the stomach, but it will not be absorbed by them.
Step 2: Small intestine, Large intestine
A small part of the water entering the stomach will enter the small intestine from the stomach, and the water that is not completely absorbed in the small intestine will enter the large intestine with the food residues, and some of these water will be absorbed by the mucosal cells on the inner wall of the large intestine.
Step 3: Blood
The water entering the digestive tract will enter the body cells with the blood circulation, and a large amount of water that cannot be absorbed by the blood circulation will seep out of the kidneys, then enters the tissue fluid, and through lymph circulation again enters our blood circulation .
Step 4: Lungs
will enter our lungs through the blood circulation, , and the water in the lungs will complete gas exchange through our breathing, excluding the body.
Step 5: Cells
Part of the water entering the cell will be kept for self-use by the cells, and the other part will be excreted from the body through urine.
Step 6: Skin
There are many sweat glands on the surface of our skin, and the number of these sweat glands is millions. The moisture first passes through the blood vessels in the subcutaneous tissue, and then enters the hair follicles through the large and small sweat gland ducts, and finally excretes from the body from the skin.
Although the whole process is not long, after the moisture enters the body, it can reach the brain and blood vessels in one minute, and it can effectively reach the skin in 10 minutes, and html can run all over the liver, heart, kidneys and other organs in 120 minutes.
We often say that water is the source of life and is also a basic condition for the existence of living organisms. Drinking more water every day can maintain a good balance in the body, effectively prevent some non-communicable diseases and chronic diseases, and can also promote diet to help the digestion and absorption of food.
Once you drink water, you will have a lot of urine. Does it mean that kidney is good or bad? The answer is very simple. Learn about
. In our daily lives, everyone's living and eating habits are different. Some people prefer to drink water, while some people only drink a little water a day, , but they don't go to the toilet much. In fact, this is closely related to everyone's physical fitness.
Under normal circumstances, An adult drinks about 2,000 ml of water per day, and the exhaust urine volume is about 1,000~2,000 ml.
So from this point we can see that the water drinking volume and discharge volume are in a dynamic equilibrium state.
When the body drinks water, the number of urination will also be affected by other external factors. After the body intakes water, the water becomes urine, and the remaining water will be stored in the bladder , but the bladder capacity of each person is also different.
Generally speaking, the time for water to be converted into urine in the body is about 8 minutes and the longest can reach two hours. So different physical constitutions of different groups also determine the frequency of their toilet.
frequently goes to the toilet as soon as you drink water, has no way to judge whether your kidneys are good or bad.
Some people drink water very quickly, while the bladder storage is relatively small, so people will go to the toilet frequently after drinking water.
. Some people drink water slowly, and the bladder stores a lot, , so urine will be produced for a long time after drinking water, so they will not go to the toilet frequently.
I want to urinate just after drinking water, or it may be related to these problems
Drink more water than usual
If you drink more water at one time, it will easily lead to an increase in the amount of water entering the body, and the amount of kidney filtration will also increase, This will also increase the amount of urine, so the urine produced will also be more frequent.
Inflammation stimulation
For people with inflammation in the bladder, it is easy to cause the urinary sensation in the body to be in an excited state for a long time, This will also lead to people with frequent urination of .
Bladder is smaller
Bladder is the organ that stores urine in the body . It is a cystic structure, composed of smooth muscles, located in our pelvic cavity.
There is saliva accumulation at the junction of the bladder and the urethra that can control the excretion of urine . The size of each person's bladder is different. Some people's bladder is naturally small, so the amount of urine is stored relatively small. will cause them to want to go to the toilet just after drinking water.
How to protect the kidneys? If you want a good kidney, please do these 3 things on weekdays
attaches great importance to "physical examination"
It is recommended that you conduct a standardized physical examination every other year to detect urine problems in hematuria , proteinuria and other aspects. This is of great significance for the early detection of chronic kidney diseases. can better protect the kidneys and prevent problems before they occur.
Light diet
If you want to maintain your kidney health, you must know how to be light in your diet. You should eat less foods with higher salt content.
1 salt component is sodium ion intake into the body and needs to be metabolized through the kidneys. However, when the sodium ion component exceeds the standard, it will increase the metabolic burden on the kidneys. for a long time, the glomerular filtration system may be damaged.
quit those "bad habits that hurt the kidneys"
effectively protects the kidneys and needs to change the habits that hurt the kidneys , such as smoking, drinking, staying up late, getting angry frequently for a long time, holding urine, sitting for a long time, etc.
Conclusion: Generally speaking, it is better to urinate as soon as you drink water, or to drink more water and urinate less. In fact, it is not possible to make a clear judgment. As long as everyone's body is healthy, no matter whether it is urinating more or less, don't worry or be afraid. However, if you find abnormal phenomena in urine, such as yellow urine color and foamy urine, you should pay attention to kidney problems as soon as possible.
