It is very important to have enough sleep, especially when there are important things the next day. We need to go to sleep as soon as possible to ensure our mental state the next day. But this is very painful for insomnia. The more you want to sleep, the less you can't sleep. It is easy to cause anxiety and cause a vicious cycle.
Do you know? The human body has its own shutdown key, try this method. Just find the position of the red dot mark on the little finger of the left hand and press it with the thumb of the right hand for 30 seconds, and the eyelids will begin to feel heavier and become more and more tired, so that you can fall asleep quickly. Pressing here will transmit sleep signal to through the nervous system, thereby reducing cortisol levels and allowing you to turn off the computer to sleep directly.
Long-term lack of sleep or poor sleep quality will cause a lot of damage to our body, such as memory loss, decreased body immunity, and even mental disorders. Friends who are having trouble sleeping, please follow me and leave carefully before leaving. Try this method tonight. If it works, remember to leave a message to tell me.
