Introduction: Living for a long time does not mean longevity to a certain extent . Living for a long time and being healthy is what we all call longevity.
Longevity is a topic that will never be outdated in people's daily lives, and every time you talk about it, it can attract people's discussion and attention Everyone has unique insights on the road to longevity and also has his own goals.
From ancient times to the present, from China to abroad, Our pursuit of the goal of longevity has never stopped. In order to pursue longevity, some people will choose not to eat after noon, and some people will choose to insist on fasting , and some people abroad have begun to try genetic research, hoping to achieve the goal of longevity.
How old does a person live to be considered longevity?
Answer: 90 years old.
WHO divides the age of the elderly accordingly. According to the classification of the World Health Organization, it shows that after the age of 60, the elderly also have different stages . Aged 60 to 74 are young elderly people, while those aged 85 to 89 are elderly people.
And those over 90 years old can be called long-lived elderly people. Therefore, according to the World Health Organization's division , living to the age of 90 is considered long-lived, and it is not necessarily considered long-lived until the age of 100.
judging whether a person lives long, it cannot simply look at lifespan . Factors such as long and short elderly people should also be considered.
For middle-aged and elderly people, it is actually considered good to live to the overall life expectancy of the people. will be better on this basis, which is also a standard for longevity and health.
People are old, not about exercise or drinking water. After 60 years old, please remember the 4 longevity guidelines
Enough sleep
Nowadays, various electronic products are becoming more and more developed. Many people like to browse their mobile phones for a while before going to bed. Not only young people love to play with their mobile phones, but some elderly people will easily be unable to sleep if they don’t play with their mobile phones before going to bed.
However, many elderly people's body secretion is gradually decreasing, and their demand for sleep will become less and less. When they can't sleep, they will love to play with their mobile phones more.
Every time you can't put down your phone, it's actually a perfunctory attitude to life. Before falling asleep, it is recommended that you put your phone far away from the bed or turn it off directly.
You can listen to music or read a book before going to bed, which helps improve sleep quality , and can also be said to be the standard rule of longevity.
Double your brain
Related studies have shown that the higher the education level, the easier it is for a person to live longer, because everyone's living habits are different, So we can't summarize any experience in longevity.
However, related studies have found that long-lived elderly people have one commonality, , that is, they usually love to use their brains and learn.
People who are diligent in using the brain will often be in a diastolic state to transport sufficient oxygen and other nutrients, so it can delay central nervous system aging , and can also promote blood circulation , so that the functions of various systems in the body can be maintained in a unified and coordinated state.
Adjustment of brain action can also help delay Abruption time of Alzheimer's disease , help delay the aging rate of brain and make people live longer.
Balanced diet
Hygiene cells all depend on absorbing the body's nutrients, and the ability to nourish blood, nutrient water and bones of various tissues and organs are the corresponding key indicators for the contact between zinc, calcium and phosphorus elements of zinc.
As we grow older , the metabolic system and digestive system in the body will gradually decline.
. According to the physical condition detected by the physical examination, appropriately consume more plant cellulose and water-soluble dietary fiber. A variety of nutrients can help strengthen various organs in the body and complete corresponding health indicators.
Keep a good attitude
Generally, long-lived elderly people have a particularly big commonality , that is, they have a very good attitude and don’t panic when encountering problems.
In daily life, the elderly have always maintained an optimistic attitude, but this is not something that everyone can do. In fact, mentality can be said to be the cornerstone of health.
If you are depressed for a long time, maintaining negative emotions will easily lead to liver fire and depression, and it will easily lead to a series of diseases. Maintaining a good attitude will help promote physical and mental relaxation, and our bodies will be healthier.
Is life span over 77 years old, is it an easy thing for contemporary people?
Compared with the normal aging ratio in my country, China is somewhat extreme. So far, my country has become a country with a serious aging problem in the world.
The medical level has been continuously improved, but it has not put all the bodies of the elderly in our country in a healthy state . The physical condition of many elderly people is not optimistic.
According to relevant data statistics, about 260 million elderly people in my country have chronic diseases, and tens of millions of elderly people have lost their ability to take care of themselves and move due to the disease.
And the average life expectancy of 77 years old does not mean that the elderly live to 77 years old. Some diseases are becoming younger and younger, and some middle-aged and elderly people start to get sick in their 50s. just survives with illness to this day.
So when people are 60 years old, everyone should pay more attention. If you want to live to be 70 years old, you need to work hard, such as maintaining good living and eating habits, regular physical examinations, and don’t worry too much. can make you live more relaxed and make your body healthier.
Reading extension: These 3 pseudo-health knowledge should be taken seriously!
string cures all diseases?
In fact, stretching can indeed bring about promotion effects for health , and many poses of yoga also have stretching movements.
string has a certain relief effect on cartilage damage and chronic pain in the body, but stretching is just ordinary stretching, and has no effect on curing all diseases.
garbage must be gradually improved and must not be recruited into normal ranges. Otherwise, eating into a big fat man in a tone will only damage the muscles and bones, bringing more than worth the loss. Can food soaked in
vinegar soften blood vessels?
In daily life, many middle-aged and elderly people believe that eating some vinegar-soaked food can soften blood vessels and play an effect in preventing cardiovascular and cerebrovascular diseases , , such as vinegar soaked peanuts , vinegar soaked ginger , etc.
But in fact, eating vinegar cannot soften blood vessels. On the contrary, eating too much vinegar will easily damage the gastrointestinal mucosa and cause gastrointestinal problems.
The more you walk, the healthier you are?
Comparison of steps, or many people have done it in their daily lives, . In order to be the first, some people want to walk 30,000 to 40,000 steps a day, thinking that the more you walk, the healthier you are.
In fact, although walking can bring benefits to your health, , walking too much will easily damage your knees. For most people, walking 6000 to 8000 steps a day is great. Walking too much will not only damage your knees, but also not conducive to promoting health.
Conclusion: If you want to develop a healthy and long-lived physique, everyone must develop good living and eating habits in their daily lives. This will not only promote longevity, but also help make our lives more meaningful every day!
