After inquiring, it was found that Mr. Wang’s father had a history of hypertension. Xing Zuzhong, director of the Cardiovascular Rehabilitation Department of Hunan Second People’s Hospital, said that a family history of hypertension needs to be paid attention to, especially young people with high blood lipids, smoking, abdominal obesity, and lack of exercise.
After a series of treatments, Mr. Wang's head swelling improved on the third day of hospitalization, and his blood pressure had dropped to around 140/80mmHg, basically reaching the safe range, but continuous treatment is required through medication in the future.
, Director of the Cardiovascular Rehabilitation Department of Hunan Second People's Hospital, Xing Zuzhong, , introduced that autumn and winter are the high season for cardiovascular and cerebrovascular diseases . Usually, the temperature rises in summer, blood pressure will drop when blood vessels dilate. Due to the drop in temperature in winter, blood vessels will contract, blood pressure will rise. If the temperature changes suddenly or the temperature difference between morning and evening is large, blood pressure fluctuations will also become larger. Recently, with the temperature difference between day and night often exceeding 10 degrees. Patients with a family history of hypertension or cardiovascular diseases are prone to vascular accidents. Therefore, it is necessary to pay attention to:
first take the medicine as directed by the doctor. If there is abnormal blood pressure, you cannot stop the medicine or change the medicine without authorization;
Secondly, control your weight, pay attention to low salt and low fat, reasonably match meat and vegetables with , balanced nutrition, eat on time, 70% full, do not overeat , and try to avoid eating late-night snacks; again, keep calm in mind, , mood is stable, do not pursue perfection too much, and do not be impatient when encountering problems;
Finally, when blood pressure is controlled at a stable level, exercise should be planned every day, which can be race walking, jogging or walking, etc.
In the health care of hypertension discharge, there is a family blood pressure test that is very important. Family blood pressure can obtain blood pressure information of patients under daily life, which can help eliminate "white coat" hypertension, and detect hidden hypertension . It has many advantages in enhancing the active participation of patients in diagnosis and treatment, improving patient treatment compliance, etc.
So how to correctly implement home blood pressure testing? It is recommended to use a qualified upper arm automatic blood pressure meter to self-test blood pressure. For those who do not meet the blood pressure standards, recommends measuring blood pressure once every morning and evening, each time 2 to 3 times (take the average value), keep records for 7 consecutive days, and use the average blood pressure value of the "last 6 days" as a reference for doctors' treatment; for those who meet the blood pressure standards, it is recommended to measure it once a week.
During follow-up and re-examination, the truthfully recorded blood pressure measurement results were provided to medical staff as a treatment reference.
(Editor ZS. Picture source from the Internet, delete if infringement)
Hunan Medical Chat Special Author: Hunan Second People's Hospital Cardiovascular Rehabilitation Department Peng Binbin
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