is dryer in autumn , and the humidity in the air is relatively low, so it is easy to cause dehydration on the body. It will feel hot in autumn, so many people will have dry and hot in autumn. The "dry and hot" in autumn is heavy. It is recommended to eat less fish, shrimp pickles, eat more "2 white 2 yellow" 1 green”, nourishes lungs and prevents autumn dryness . In fact, the best way to deal with autumn dryness is to drink more water. You can add salt or honey to boiled water. Try to eat less fried , barbecue and hot foods,
first white: radish
Autumn is The season of radish is on the market in large quantities of . The cheap and good quality white radish seems ordinary, but it has good effects on moistening the lungs, resolving phlegm and relieving cough. There are many ways to eat white radish, which can be used for cold , stewed soup , etc.
Recommended recipe: [ Radish Meatballs ]
Required Ingredients: Potatoes, Radish Flour, Onion, Ginger, Garlic, Chili, Eggs
1. Prepare some fresh radishes, wash the radish first, then cut the radish into thin slices, and then cut it into You can also use tools to rub it into shredded radish
2. Next, prepare some potatoes, wash and peel them, then cut them into shredded potatoes, then put the shredded potatoes in water and wash them, soak them in water to prevent them from being Oxidize and turn black
3. Boil water in a pot, add salt water and add shredded radish to blanch it. After blanching, remove it after blanching, then add shredded potatoes to blanch it. After blanching, remove it after blanching. After blanching, remove it also. Squeeze out the moisture in the shredded potatoes and radish, then put it on the cutting board and chop it, then put it in a basin, add flour to the radish, then beat a few eggs, and then add salt chicken essence and pepper Powdered five-spice powder, stir well and add the flour to the groupings to the groupings
5. Put the prepared radish balls into the plate, then put them in the steamer and cook over high heat Open, then turn to medium heat and steam for about 25 minutes. Steam and turn off the heat.
6. While the steaming time, let’s prepare a cold sauce, chop the garlic into garlic, prepare some ginger and chop it into minced ginger, cut the shallots into scallions, and then Prepare some spicy millet into chopped peppers, then put them in a bowl
Next pour hot oil to stimulate the fragrance, then add salt, sugar, sesame oil, balsamic vinegar, then add oyster sauce and light soy sauce to stir evenly and delicious cold sauce. OK
7. Take out the steamed radish balls and put them on the plate. Put the prepared sauce and make delicious. It is
Second white: lotus root
lotus root, also known as autumn lotus root, is available in large quantities in autumn. Lotus root is a good product for moisturizing dryness. There are many ways to eat lotus root, you can eat it by stir-frying and cold.
Recommended recipe: [Lotus Root Stuffed Meat]
Required Ingredients: Lotus Root Carrot Shiitake mushrooms, onions, ginger, starch, tomatoes
1. Prepare some fresh lotus roots, wash the lotus root first, then peel the lotus root, and then cut the lotus root. Just make thin lotus root slices and cut them into evenly thin lotus root slices
2. Put the cut lotus root slices into a basin, clean them a few times, wash off the starch on the surface of the lotus root, and then boil water in the pot. Add some salt and add some cooking oil. Open the water and blanch it in lotus root. After blanching, remove it and put it aside to control the water and set it aside to use
3. Prepare some meat and wash it first. Here you use four-point fat. Cut the pork into small pieces and then chop it into meat filling. Try to chop it as delicate as possible. You can also put it directly into the meat grinder and stew it into meat filling. Then put it into the meat filling. Into the pot
4. Next, prepare some vegetables, wash the carrots, cut them into diced carrots, then prepare some mushrooms, fresh mushrooms, wash them and cut them into diced mushrooms, then prepare some green onions, ginger, and chop scallions into shredded green onions Cut the ginger into diced ginger, put it all into the meat filling
5. Next, start seasoning, add salt chicken essence, oyster sauce, light soy sauce, dark soy sauce, and add some pepper powder to remove the fishy smell and increase the aroma, then stir well and finally Then beat an egg in, stir well
6, prepare some radish, cut it into evenly sized and thick radish slices, and place it in a plate.
takes out the blanched lotus root, put it in the meat filling, and then Put it into the plate, arrange it one by one, and you can also place your favorite shape.
7. Put the meat filling in the middle part, organize it smoothly, then pour an egg in, and then put it in. Put it into the steamer, boil it over high heat, then steam it over medium heat for about 30 minutes
8. Next, prepare some tomatoes, remove the stems and cut them into tomatoes, then prepare a small bowl, mix the sauce in advance, and add salt Chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper powder, white sugar, add appropriate amount of water, then add some starch, then stir well and set aside to set aside
9. Roast oil in a pot, add onion and ginger to stir-fry, then add tomatoes Continue to stir-fry and add a little salt to quickly stir-fry the tomato juice, then pour in the prepared sauce, and cook until the tomatoes are soft and turn off the heat and set aside
10. Next, take out the steamed lotus root meat. Pour in the prepared sauce, then sprinkle in chopped green onion, and the delicious homemade lotus root stuffed meat is ready.
First yellow: Sweet potato
Sweet potato is a good helper to relieve autumn dryness. When buying sweet potatoes, it is recommended to choose medium-sized sweet potatoes (about the length of the palm), which tastes the best.
Recommended recipe: [Sweet Potato Bread]
Required Ingredients: Sweet Potato Flour Yeast Powder Egg
1. Prepare some fresh sweet potatoes, wash the sweet potatoes first, then peel the sweet potatoes, and then cut them into thinner sweet potato chips , try to cut as thin as possible, so that there will be no dryness when steaming
2. Put the prepared sweet potato chips into the steamer, boil over high heat, then turn to medium heat and steam for about 15 minutes. Steam the sweet potatoes and turn off the heat and serve them to
3.When the sweet potato chips are cool, then hit two eggs inside, then pour them into the meat grinder, then stir into a paste. After that, pour them into a batter. After that, pour them into a basin
4. Next Add some yeast powder to the pot and then some white sugar to promote the fermentation of the yeast powder, and then stir well. Then add flour to it, stir as you add it, stir it into a floc, and then knead it into a softer shape. A little dough
5. Organize the dough and then apply cooking oil on the surface to prevent drying. Then cover the lid and seal and ferment until twice as large
6. Take out the dough after fermentation, then knead the dough and discharge it, and then Divide into multiple small doses, then knead them round and flatten them, roll them into a beef tongue, and then cut
7 from the middle, put the prepared dough into electric baking pan , brush oil on the surface, lock water to prevent water After drying, fermenting for another 10 minutes,
fermentation and then bake slowly over low heat for 3 minutes, until the bottom is browned, then pour in clean water, continue to bake for 10 minutes,
0, turn over and continue to bake for 10 minutes, bake and serve to make delicious. The delicious homemade sweet potato bread is ready.
Second yellow: soybean
Recommended recipes: [Soybean braised pork skin]
Ingredient list: soybean pork skin onion ginger
1. Prepare some soybeans, wash the soybeans first, then put the soybeans on the plate, and then pour them. Ingredients enough water and soaks the soybeans for about 4 hours. You must completely soak them in
2. Next, prepare some fresh pig skin, first treat the pig skin, clean the fluff on the surface, and then wash it. Scrape it cleanly,
3. Prepare some green onions and cut them into scallions, then prepare some ginger, cut them into slices of ginger, then put the clean pork skin in cold water, put the onion and ginger, then add cooking wine, and boil over high heat , skim out the foam on the surface, and then continue to cook for about 2 minutes
4. After boiling the pig skin, take it out. Then put it in cold water and wash it, then scrape off the fat on the surface of the pig skin. Be sure to scrape it clean, and then cut it into thin filaments.
cut pig skin and put it in a basin. Clean and add some salt. Add some flour, scrub for a few minutes, then remove and control water and set aside
5, pour the washed pig skin into the pot, then add green onion and ginger, then boil over high heat, then turn to low heat and cook for 40
6. After cooking, pick out the onion and ginger inside, then add the soaked soybeans, and then continue to cook for about 15 minutes,
7. After cooking, add some salt to season, then Turn off the heat, put it in a square mold, then place it cools and naturally molded
, then place it, then take it out and cut it into small pieces, and the delicious soybean braised pork skin is ready.
First green: broccoli
broccoli is a food that contains relatively rich nutrients. The nutrients in broccoli are not only high in content, but also very comprehensive.
Recommended recipe: [Steamed broccoli egg custard]
Ingredient list: broccoli eggs, onion, ginger, garlic, chili
1. Prepare some fresh broccoli, first break the broccoli into small flowers, then turn the broccoli into small flowers, and then turn the broccoli into flowers. Put it in the water and add some salt. The light salt water has a sterilization effect. Then wash the broccoli and soak it for a few minutes.
2. Next, prepare a few eggs, beat the eggs into a bowl, and then add some Salt can increase the base flavor of the eggs, then add some white vinegar to remove the fishy smell, then stir thoroughly to make egg liquid,
prepare some starch, put it in a bowl, then add some water to make a starch paste .Then pour it into the egg liquid and stir it thoroughly again
3. Next, boil water in the pot, add some salt, and then add some edible salt. This will make the blanched broccoli greener and the water will bloom into the west. Blanch the blue flowers, remove them after the blanch and leave them raw, control the water and set aside
4. Cut the blanched broccoli into the bowl, then pour in the egg liquid, and then give it full Stir well,
5, prepare a square mold, brush cooking oil on the inner wall, then apply broccoli egg liquid, shake and flatten, then cover with plastic wrap , and pierce some small holes to prevent honeycomb
6, After all is sorted, put it in the steamer, boil it over high heat, then steam it over medium heat for about 20 minutes
7. While steaming, prepare a cold sauce, chop the garlic and chop it into garlic. Some millet spicy, cut into chopped peppers, then prepare some green onions, cut into scallions
8, cut into pieces and put them in a small bowl, then add some white sesame seeds to add fragrance, then pour in hot oil to stimulate the fragrance, Add salt, pepper powder, sugar, light soy sauce, balsamic vinegar and sausage oil, stir well and set aside to set aside
9, steam the broccoli egg custard and take it out, then remove the mold and cut it into small pieces, and then put it neatly into the plate.
and add the prepared cold sauce. It is delicious and delicious broccoli steamed egg custard .
