In addition, you stay in an air-conditioned room for a long time, so you can usually eat more foods to repel cold and dampness, and pay attention to preventing heatstroke and cooling down. As the saying goes, "eat radish in summer, eat ginger." Ginger is a food that repels cold. It is very suitable to eat in summer. There are many ways to eat ginger. You can usually cook, make ginger tea, and so on. Ginger and rice are a very good combination. After frying and drying, make ginger rice tea and drink it. It has a refreshing fragrance and slightly spicy taste. It quenches thirst, dispels cold and dampness, and is very good for the body. Today is the first day of the dog days. You must learn to avoid eating. Ginger and rice are a perfect match. Drink 1 cups a day to survive the dog days safely.
[Homemade Ginger Rice Tea ]
Ingredients: old ginger, rice
1, an appropriate amount of rice, just choose the rice you usually eat at home, a piece of ginger, choose old ginger, the spicy effect of old ginger is more intense.
2. Use ordinary rice for rice. Wash it thoroughly. Wash and peel the ginger and cut it into strips for later use. Do not cut into thin strips.
3, In a dry pan , add rice and stir-fry until the water is dry.
4. Continue to stir-fry until the rice turns white.
5. When the rice is slightly yellow, add the ginger strips and stir-fry together.
6. Pay attention to the heat during the stir-frying process, and don't burn the pan. Just stir-fry over low heat for about 20 minutes.
7. Stir-fry until the rice turns golden and the ginger is almost dry.
Take the fried ginger and rice tea out of the pot and let it cool at room temperature. Pack it in a sealed fresh-keeping bag and put it in the refrigerator. You can take it as you go. Make tea in the morning to ward off the cold and nourish your stomach. To remove dampness, drinking it in the dog days of summer is perfect. It is very nourishing. Once you make ginger-rice tea, you can drink it all summer long. It is recommended to drink it in the morning every day for better effect. Drinking ginger tea at night is easy to get angry. I share with you a simple and delicious recipe. If you like it, you can save it and try it.
Lily’s food talk tips:
1. Choose ordinary rice for rice. It is recommended to simply wash it. Some people are used to frying it without washing it.
2. When frying rice and ginger, the whole process is dry frying, without adding a drop of water or oil.
3. It is recommended to drink this ginger rice tea in the morning for better results. Use old ginger to stir-fry and brew the ginger to create a richer ginger flavor.
