The weather is hot. To clear away the heat, you must also replenish qi and nourish yin, balance yin and yang, improve immunity, and effectively resist the invasion of viruses. One fresh lotus leaf, a large piece of watermelon rind, 3-5 fresh perilla leaves, 15 grams of Radix Pseu

Qingshu Yiqi Baidu Drink

Text/Professor Luo Songping, a famous Chinese medicine practitioner in the country

Days of summer heat require clearing away heat and replenishing qi and nourishing yin, balancing yin and yang, improving immunity, and effectively resisting the invasion of viruses.

recommends a herbal tea to everyone today - Qingshu Yiqi Baidu Drink.

Materials

One piece of fresh lotus leaf, A large piece of watermelon rind, Fresh perilla leaves 3-5 pieces, Pseudostellariae 15g, Ophiopogon japonicus 10g, Poria 15g, Honeysuckle 10g, Platycodon 10 grams, 5 grams of tangerine peel, 715 grams of cloth residue leaves, 710 grams of light bamboo leaves, 75 grams of licorice.

Method

Wash fresh lotus leaves and perilla leaves with water, wash the watermelon rind with water, and cut into small pieces. Wash the remaining Chinese medicinal materials with water, put them in a gauze bag, tie the bag tightly, put it in a Chinese medicine pot, add three bowls of water, bring to a boil, then add lotus leaves and watermelon rinds, fry over medium heat for 20 minutes, and finally add perilla leaves. Continue to fry for 5 minutes, then pour out the liquid, season with brown sugar, and drink in two portions.

Lotus leaves and Watermelon green clothes (watermelon rind) clear away heat and relieve summer heat; honeysuckle clears away heat and detoxifies; Perilla relieves wind and relieves the surface; Radix Pseudostellariae and Poria cocos nourish qi and strengthen the spleen, remove dampness and neutralize dampness; Ophiopogon japonicus nourishes yin and moisturizes dryness. Buza leaves are Lingnan herbal medicines that clear away heat and dampness; Bamboo leaves clear away the heart and dampness; Platycodon and licorice clear away heat and soothe the throat; tangerine peel regulates qi and soothes the stomach. The whole prescription has the functions of clearing heat, detoxifying, replenishing qi and nourishing yin.

expert profile

Dr. Luo Songping , professor, doctoral supervisor. The 2nd National Famous Traditional Chinese Medicine Physician; National Leading Talent of Traditional Chinese Medicine " Qihuang Scholar". The academic heir of Professor Luo Yuankai, a nationally renowned gynecologist. The representative inheritor of Lingnan Luo's Gynecological School, and the representative inheritor of the "Lingnan Luo's Gynecological Diagnosis Method" of the Guangdong Provincial Intangible Cultural Heritage Project. The leader of the national key discipline of TCM Gynecology; the chief expert of the National TCM Gynecology Alliance, one of the first batch of famous teaching teachers in TCM colleges and universities in the country, and the course leader of the national first-class course "TCM Gynecology". He has rich clinical experience in traditional Chinese medicine for menstruation regulation, pregnancy assistance, and tocolysis.

clinic schedule: Monday afternoon, Tuesday and Wednesday morning; Clinic Room 22 on the eighth floor of the south building of the outpatient clinic.

Warm reminder

Editor: Liu Qingjun

Review: Zheng Xiaoying, Yang Yan

Editor in charge: Zhong Tiansong