Hypertension is one of the most common chronic diseases. The prevalence of hypertension among Chinese adults reaches 25.2%. Hypertension is the primary risk factor for stroke. It is understood that 70% of stroke patients have a history of hypertension. High blood pressure that la

Hypertension is one of the most common chronic diseases. The prevalence of hypertension in Chinese adults reaches 25.2%. Hypertension is the primary risk factor for stroke . It is understood that 70% of stroke patients have a history of hypertension.

High blood pressure that lasts for a long time will cause damage to the blood vessels of the human body. High blood pressure will cause excessive pressure on the blood vessel walls. Long-term effects will damage the blood vessel walls and promote the occurrence and development of atherosclerosis.

In addition to taking it daily and on time, how can our hypertensive patients keep their blood pressure stable? Daily diet management is particularly important! These types of foods must not be touched!

1. High-fat, high-cholesterol foods

such as animal fat, animal offal, fried foods, etc. are rich in cholesterol , and cholesterol and triglycerides are the two major causes of arteriosclerosis Prime culprit. It is easy to reduce the elasticity of blood vessels, causing the blood vessel walls to rupture due to excessive pressure during blood circulation, causing the risk of cerebral hemorrhage .

2. High-sodium foods

are pickled foods in my country, such as sauerkraut, bacon, kimchi, etc., which are special foods in various regions. They are food storage methods that have been passed down from ancient times to the present. Their unique flavor makes many people unable to part with them. Today, even in modern times where materials are abundant, they can often be seen on dining tables .

Preserved foods require the use of a large amount of edible salt. High-salt foods can easily cause water and sodium retention, leading to an increase in blood volume and an increase in blood pressure. sodium ions will also stimulate blood vessel wall cells, enhancing The blood vessels constrict, causing blood pressure to become unstable.

3. High-sugar diet

High-sugar diet not only easily causes patients to develop diabetes , but sugar can easily lead to an increase in blood lipids in the body. If the patient does not replenish water in time, the blood will not be diluted, and the blood will become thicker, causing the blood circulation to slow down. Many Lipids will attach to blood vessel walls to form plaques, causing blood vessel blockage, thereby increasing the risk of cerebral infarction .

Can’t you eat these? So what should patients with high blood pressure eat?

1. Fish

Fish meat is not only a source of high-quality protein, but also contains more unsaturated fatty acids . Unsaturated fatty acids can reduce blood cholesterol concentration, prevent thrombosis, and reduce the occurrence of diseases such as arteriosclerosis.

2. High potassium foods

Bananas, red beans, seaweed, kelp, and mushrooms. Potassium is good for blood vessels. It has a diuretic effect, promotes the excretion of sodium ions, and can promote the expansion of smooth muscles. Appropriate supplementation can help lower blood pressure, protect blood vessels and kidneys, and reduce the risk of cardiovascular and cerebrovascular diseases.

3. Timely supplement folic acid

Eat more fresh green leafy vegetables and nuts. Studies have found that reduced folic acid intake is also related to the onset of hypertension, which is the so-called h-type hypertension. Therefore, if the folic acid intake is reduced, it may also lead to high blood pressure. Therefore, appropriately increasing the folic acid intake can also reduce high blood pressure. , reduce the risk of stroke.