1. Drink a glass of warm water/light salt water when you wake up in the morning to help the body detoxify.
2. You must have breakfast.
3. Drink 8 cups of warm water (1500ML) every day, even if you are not thirsty.
4. Insist on standing against the wall for 20 minutes after meals.
5. Don’t be hungry and satisfied.
6. Don’t eat 3 hours before going to bed.
7. Don’t stay up late and go to bed before 23 o’clock.
8. Eat a light diet, with less oil and less salt.
9. Eat less snacks, especially sweets and fried foods.
10. Don’t rely on dieting to lose weight. It is very bad for your health and can easily rebound.
11. Eat slowly, you will feel fuller, which is also good for your stomach.
12. Stay away from mobile phones and TV when eating.
13. Go to bed early and move more to maintain a good mood.
14. Eat until you are seven to eight times full.
15. Don’t worry.
16. Eat more coarse grains and less refined grains as staple food.
17. Develop the habit of defecation every day.
18. At least 6,000 steps a day.
19. Eat less ice, as it can cause moisture and weight loss.
20. Soak your feet before going to bed to promote blood circulation.
21. Brushing your teeth right after eating can effectively prevent you from eating anything else.
22. Changing tableware to smaller sizes can effectively prevent overeating.
23.Don’t cross your legs.
24. Use fruit instead of snacks.
25. Drink water before meals to increase satiety and reduce food intake.
26. Habitually tighten your abdomen and cooperate with abdominal breathing to flatten your abdomen.
27. Go to sleep with hunger.
28. Set a target weight and have a good attitude.
29. Pay attention to circumference rather than weight, and don’t compare weight blindly.
30. Losing weight is not a quick fix, but a gradual change in living habits.
