As the pace of life continues to accelerate, people are under increasing pressure, especially for middle-aged men, there are old people and young people, and the pressure on life is very high. Many people have developed the habit of smoking, and over time they become the "old smokers" in people's mouths.
Most men have the bad habit of smoking. Although everyone knows that smoking is harmful to health, they still cannot quit the temptation of cigarettes. Although it can bring pleasure to people during smoking, the harmful substances in cigarettes can cause harm to the body's organs. Long-term smoking can easily cause abnormalities in the body's organs.
What are the reasons why people want to smoke?
, curious
Many people smoked out of curiosity. Especially for some teenagers, curiosity prompts them to especially want to know what the cigarettes that are banned by parents and teachers usually taste, so they have the first contact with cigarettes and become addicted over time.
. To show off
When many people started smoking, they were actually just showing off. In junior high school, many students in the class who didn’t like to study met some “social people” outside the school and began to develop various bad habits, and smoking was one of them.
They started smoking because they wanted to be different from other people in the school. They like to be alone in exceptional cases, but in fact they are just to show off. I am different from others, and I am the most special. At the beginning, most of them were because of this smoking, and then because of addiction.
. Eliminate tension
When you should fall asleep, you can't calm down and fall asleep peacefully. When you are nervous or extremely excited, or even furious, smoking a cigarette will reduce the tension. Many people always like to light a cigarette when they are anxious, and cigarettes can act as a "sedative".
, social communication
Smoking is for social interaction. When you meet for the first time, a cigarette will show respect and politeness to others, which may shorten the distance between hearts.
. Looking for inspiration
Mark Twain said: Almost all writers are "addicts". The artist and writer who have been in love with the smoke for a lifetime are like stars. They inspire in the vague blue smoke and create artistic treasures and works that have passed down from generation to generation.
If a person who smokes for a long time does not have these discomforts after getting up in the morning, it means that his lungs are still clean!
, abnormal chest tightness
Under normal routine, the whole person's mental state is very good, but if chest tightness and shortness of breath occur in the morning, it is very likely that this is caused by lung problems.
Many people have damaged lung health because they smoke too much, thus reducing the respiratory function of the lungs and unable to promote normal blood circulation. The blood supply is not provided in time and the heart needs too little blood, which will cause chest tightness, bloating and pain.
, cough and sputum
Early cough is one of the common manifestations of old smokers. If it is not for the external stimulation of the cold, coughing and phlegm in the morning, you should consider whether there are lesions in the lungs.
After ignition, cigarettes will release more than 2,000 harmful substances. As the respiratory system enters the lungs, it corrodes the health of the lungs, affects its normal function, and may induce bronchials and other chronic diseases, which will cause severe coughing and sputum to the human body. If the situation is serious, it is likely to be caused by a lung tumor. You must seek medical treatment as soon as possible.
. Dull skin
Everyone should know that under normal circumstances, human skin should be white and red, and it will also look very shiny.If you smoke frequently, it will cause lung damage, and the face of this person will be different.
The detoxification effect of the lungs will also be greatly reduced, which will cause toxins to accumulate in the surface capillaries of the human body, causing people to experience dull skin. If a man does not have this symptoms, it means that the lungs are still good.
. Body fatigue
If a person maintains a healthy state, after adjusting and resting overnight at night, he will feel very relaxed and will not be affected by fatigue. At night, the body is mainly used to regulate the body's health, but some people have developed the habit of smoking for a long time and are prone to symptoms of physical weakness after waking up in the morning, just like the body does not have enough sleep, which may be the cause of lung damage.
The lung function operation has changed, and the body cannot obtain sufficient oxygen, resulting in the blood circulation of tissues in various parts of the body being affected, and the normal operation cannot be maintained. Over time, the body's functional pressure is aggravated and various injuries are caused.
If you don’t feel weak after getting up in the morning, you still feel very relaxed, which may indicate that you have good lungs. It is recommended to stay away from cigarettes to avoid the subsequent impact of cigarettes and cause your body to be unable to relax.
, constipation
In life, many people will go to the toilet to defecate and urinate in the morning. The feces excreted are metabolic toxins and garbage. After this useless garbage toxin is excreted from the body, their bodies will be healthier.
If you often get constipated after getting up in the morning, it not only implies that there is a lesions in our body's digestive system, but it may also be that there is abnormal reaction in the lung function.
Our lungs and intestines belong to the same system. Many old smokers often smoke. Garbage toxins will accumulate in the body, causing great harm to the lungs and other organs. If there is a problem with the lungs, the intestines will also be affected, which will easily cause constipation.
, shoulder pain
If you have a lot of activity or you are lifting some heavy objects, shoulder pain is likely to occur on the second day. Especially for the elderly, arthritis and cervical spondylosis may cause shoulder pain.
In addition to these reasons, if there is a lesion in the lungs and the tumor begins to spread, the shoulders will also feel pain, but this pain is different from ordinary joint pain. It is a faint pain.
If you find that you have not been too active and have any other problems on your body, it is simply shoulder pain, which may be abnormal in your lungs.
How to reduce the harm caused by smoking?
. Eat more alkaline foods
Young people who smoke should usually eat more soybeans, vegetables, fruits and other alkaline foods, which can reduce the body's absorption of nicotine . Alkaline foods can promote the secretion of gastric acid in people and prevent the occurrence of abdominal distension and indigestion symptoms caused by smoking.
, suck one cigarette at a time
does not have the bad habit of smoking in segments with boys. A cigarette will be divided into several times and then sucked again after being cut off. However, the cigarette you smoked again is the carbonized smoke formed after being cut off. Carbonated smoke will contain a large amount of harmful substances and tar. When igniting it again, it will directly lead to the internal organs.
. Drink more tea
Smoking will not only cause odor in the mouth, but the compounds in the smoke will reduce the secretion of gastric acid when smoking. Drinking more tea in moderation can remove these compounds, especially herbal tea, wolfberry tea, Schisandra tea, dandelion tea, and other herbal teas have very good diuretic and detoxification effects. They can have a fresh breath, eliminate oral odor, and clear heat and remove fire.
, newly opened cigarettes are put and then suck
newly bought cigarettes. You cannot directly smoke them because during the production process, chemical additives, adhesives and other substances will be added to the cigarettes.
These chemical substances will be directly sealed in the cigarette box. The newly packaged cigarette box contains a lot of harmful substances and must be released. Therefore, after the newly purchased cigarette is opened, it will be placed in the air for three minutes before sucking.
