[Eat less 3 greens] Eat less spinach Spinach is a common food on the daily table and is very popular among people, but even if you like to eat it, you should pay attention to controlling the intake. Spinach contains a large amount of oxalic acid. Excessive intake will inevitably

　【Eat less 3 greens】

　Eat less spinach

　Spinach is a common food on the daily table and is very popular among people, but even if you like to eat it, you must pay attention to control the intake.

Spinach contains a large amount of oxalic acid. Excessive intake will inevitably affect endocrine balance and even inhibit the absorption of calcium by thyroid , which will have a negative impact on diseases.

Eat less leeks

Many people like to eat dumplings such as leeks and eggs, but for people with thyroid nodules , leeks cannot be eaten.

The nature of leeks is pungent and stimulating, and thyroid patients need food that can replenish energy. Leeks are not suitable. It will also stimulate the thyroid nodules, causing the further growth of nodules .

Eat less kelp

Delicacies such as kelp soup and kelp salad are all made with kelp as raw materials. Many people like to eat them, especially in coastal areas.

However, for people with thyroid nodules, do not eat kelp, otherwise it will easily aggravate the condition. Because the iodine content in kelp is too high, eating too much will secrete too much thyroid hormone, which is not conducive to the recovery of thyroid health and may make the nodules enlarged.

　【Do the 3 Precepts】

　Keep away from anger

　As the saying goes: Anger is the root of all diseases. In daily life, if you do not regulate your emotions well and are in a state of anger for a long time, it will not only affect the body's detoxification and metabolism capabilities, but also lead to the accumulation of toxins and garbage in the body, affect the body's endocrine balance, and also stimulate the thyroid gland. This increases the chance of developing thyroid nodules.

Therefore, you must learn to regulate your emotions and mentality in your daily life, so as to help regulate your body, reduce the burden on the thyroid gland, and inhibit the growth of nodules.

　Quit smoking and alcohol

　Tobacco and alcohol not only cause damage to the liver, but also affect the endocrine system, stimulate thyroid function, and lead to the occurrence of nodules.

The nicotine in cigarettes can easily cause thyroid disease. Drinking alcohol will dilate the capillaries and affect the health of the thyroid gland, so you must quit smoking and drinking.

| Stop staying up late

| Many young people have the habit of staying up late. However, people who do not get enough sleep for a long time or have poor sleep quality will reduce our body's resistance and affect the body's metabolic rate.

Therefore, we should get rid of this bad habit, avoid staying up late, and develop a good habit of going to bed early and getting up early.

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