Depression is a very serious mental disorder. According to surveys, more than 30% of the people in our country currently have psychological benefits. The common people have insufficient awareness of the disease and cannot receive formal and systematic treatment in the first time. As a result, the incidence and recurrence rate of depression are extremely high, which is increasing year by year.
Depression is not far away from us. TV stars such as " Leslie Cheung " and " Qiao Renliang " are all very famous stars, but they have not been able to get rid of depression and have tended to commit suicide.
Nowadays, people have been living in a fast-paced life, and their work and life may show up relatively quickly. When faced with the double blow of work and family, it is easy to cause their own mental health. So for mild depression, what symptoms will the average patient have in life? You might as well come and find out!
1
People with mild depression may often talk about these 5 "mantras". I hope you have never said them
. What is the purpose of living?
Some people suffering from depression feel that life is too tiring and painful, unable to bear the huge pressure, cannot find the hope and direction of life, and do not know what they are living for.
Maybe it’s because I see a lot of negative things in life, I can’t accept failure, and my mood is extremely low, so I have such doubts.
I can't find hope in life, and when others put forward opinions or questions about the hope in life, depressed patients will have some strange emotions.
. I am really a useless person
Psychology master Freud once said: "When a person is addicted to sadness When a person is depressed, he will feel that he is empty. "
Depressed people will feel that they are worthless and have accomplished nothing. They are used to looking at themselves in a negative light and focusing on their shortcomings and deficiencies, so they always deny themselves.
. Am I sick?
Although patients with depression can realize that they are sick, they just don’t know which link is wrong? In order to relieve physical fatigue, patients will go to pharmacies to buy a large amount of medicines, even if they do not know the efficacy of the medicines, they will take them in large quantities.
is the third poison of medicine. If patients with depression are left in an extremely pessimistic state for a long time, their depression will become more and more serious, and they will eventually lose their lives due to indiscriminate use of medicines.
. I am almost bored to death
For people with mild depression, their ability to withstand stress is often relatively low. They will become upset and irritable when encountering the slightest thing, and they will often be annoyed to death. This sentence hangs on their lips. They often accumulate themselves in negative emotions for a long time and think about the bad side of everything, which will make people feel more and more depressed.
If a person always says: "I'm bored to death". Then, it is very likely that the emotions have been suppressed for a long time and are about to explode. This group of people is at a relatively high risk of suffering from depression.
. You will be relieved if I die
For some people who suffer from mild depression, their psychology is in a negative state for a long time, which will not distribute any dopamine , making them have no interest in everything.
At this time, many people will stay away from their neurotic performance. They often think a lot in their hearts but cannot express anything. In the long run, they will think that their own death will make others easier, and finally have self-destructive thoughts.
2
What symptoms will appear in the body before the onset of depression?
. Sleep disorders
include difficulty falling asleep, light sleep, excessive dreams, early awakening, etc. Difficulty falling asleep is more common, and generally cannot fall asleep for more than 30 minutes; early awakening, usually manifests as waking up 2-3 hours earlier than usual, and being unable to fall asleep again after waking up; and some patients with atypical depression may suffer from excessive sleep.
. Slow thinking
Depression makes it difficult for people to think clearly and make decisions, even small ones; and patients with depression often cannot concentrate easily and are very inefficient in life and work.
. Eating disorder
Some patients have symptoms of loss of appetite in the early stages of depression, and can also lead to obvious depression. Some patients will overeat when they suddenly feel hungry. Diet can offset psychological depression or irritability.
. Pain in the body
Patients with depression will be in a state of tension and high pressure for a long time due to their mental state, which will cause other parts of the body to be in a state of high tension for a long time, so muscle groups may experience pain from time to time. For example, headache, chest pain, stomach pain and so on.
3
How to relieve the mood of patients with depression?
. Carry out appropriate exercise
Patients with depression can engage in appropriate aerobic exercise in their daily lives, such as brisk walking, Tai Chi, swimming, etc. These exercises can promote the production of substances in the body that make people feel good, and can encourage the brain to return to a positive state.
. Participate in group activities
Most patients will deliberately reduce social activities, and when social activities are reduced, their mood may become worse. To avoid this vicious cycle, patients should actively participate in group activities, have more contact with relatives and friends, and travel accompanied by family members. If you persist for a period of time, the negative emotions will be diluted and your mood will improve.
. Eat desserts
such as chocolate, donuts, toffee and other foods that contain a lot of sugar. Because the human body needs the support of sugar to function normally, eating some desserts in moderation can not only provide energy for the body, but also stimulate the brain to secrete more neurotransmitter dopamine, making people happy and helping to get rid of depression.
. Regular schedule
Many people with depression will have insomnia and poor sleep, which will aggravate their psychological stress. Therefore, you should have a regular schedule, and you can also take some methods to improve the quality of sleep, such as foot soaking, bathing, drinking red wine, drinking milk, yoga, etc., so that you can face life with a full mood every day.
Nine out of ten things in life are unsatisfactory. When we encounter these unsatisfactory things, we should relax our mind, try to think about it from a positive aspect, face reality optimistically, and smile at life. As long as you can look at the world rationally and objectively, your stress and depression will be greatly reduced.
