Recently, 50% of people in my circle of friends have been positive. In the past three years, I basically heard that those who have passed by are friends of friends, or friends of friends of friends - there has never been such a large number of antigens and two bars in my circle of friends. What is strange is that there are some people in the middle who don’t leave their homes and never even step out of the door every day, and they have also asked some friends. Most of the symptoms are similar, usually high fever (or low fever), sore throat, headache, and pain all over the body. Some unlucky swallowing saliva is like swallowing a knife. I lost 6 pounds in five days and took photos of myself.
Before, nucleic acid was two days old. Although I was a little annoyed, I knew who was around and where I had been, so I was mentally prepared.
is now released, and you don’t do nucleic acids everywhere and you don’t check your health code. Not only do you not know that others have no yang, but you also don’t know that your own yang is not. It is false to say that you are not panicked.
directly caused me to cough twice and have a little snot, and I was always suspicious and felt that I was caught. I used several boxes of antigen , and it was always a bar. Maybe one day it will be true, and you will feel relieved that the other boot has finally landed on the ground.
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 . . Once you learn that your antigen test result is positive , most people can't help panic and feel that the danger is approaching. The threat of death is coming. Coupled with the incredible understanding of the new coronary pneumonia disease, this fear will increase day by day, and you even feel that you have gone further and further on the road to losing your health...
People start to garrison Lianhua Qingwen Capsules , antigenic reagents... Everyone is worried, what should I do if I have a strong selves on myself or my family?
Not only that, our actions will be limited, and negative emotional reactions such as loneliness, helplessness, and depression will follow. Some people who know that we are optimistic may intentionally avoid and alienate, which increases our feelings of being rejected and rejected, and may lead to our self-denial and further deterioration of our emotional state.
In February 2020, Academician of the Chinese Academy of Sciences Lu Lin participated in consultations in various hospitals in Wuhan and conducted mental health research. After investigation, Academician Lu said that "The COVID-19 epidemic has added 70 million patients with depression , an increase of 90 million dysentery and insomnia patients has increased by hundreds of millions, which has had a huge impact on our global mental health."
What's worse is that during this epidemic, most of us have more or less "positive fear" (a fear of being infected as positive). The biggest feature of this fear psychology is that even though we know that the fear is unreasonable and unnecessary, we cannot eliminate this uneasiness even though we take the initiative to avoid it.
How to adjust your psychological state when facing the psychological discomfort caused by this situation? Here are some methods for reference:
1. Accept your negative emotional reaction.
Negative emotional reaction is our natural reaction to dealing with stress. Knowing that you are positive will cause everyone to have more or less negative emotions. Accept them and they will slowly fade over time. Too afraid and disacceptance will lead to a vicious cycle that becomes a disease, such as anxiety disorder, depression, , etc.
2. Collect more authoritative information to stabilize your mindset.
The less information the fantasy, the greater the space for fantasy, and the stronger the fear the result is, the longer it lasts. We need to know in detail the damage to the body and the mortality rate of the disease, such as: most of the new coronary pneumonia have a good prognosis , severe cases and deaths are mostly the elderly with other underlying diseases.
3. Accepting isolation situation.
isolation is to better protect yourself, your family and neighbors, etc., and the purpose is to defeat the virus . The intentional avoidance and alienation of others is aimed at infectious viruses, and we are not viruses.
4. Actively relieve stress.
More communicate with relatives, friends, colleagues, etc. Now, phone and video chat are very convenient. Talking and video chatting together, expressing each other's inner feelings. Greetings, comfort, support and encouragement will increase our strength in facing difficulties. Reading classics, listening to light music , and proper exercise can also relieve stress. In addition, actively participating in constructive activities, such as work, room design and renovation, food production, etc., can increase our sense of control and self-confidence, and effectively alleviate anxiety.
5. Cooperate with scientific and effective treatment.
It is very important to ensure sufficient nutrition, a regular life, and a positive and optimistic attitude. At the same time, we fully believe in the ability of self-coordination and recovery that our body has in the evolutionary history of nearly 6 million years.
No matter what the world will become in the future, I hope everyone can be healthy and safe
