The winter is getting colder every day. Do you struggle in bed every morning and want to get up? After struggling for 10 minutes, I fell asleep to death? !
It was clear that I had to study for 8 hours today. As a result, the whole time was occupied by Tik Tok , variety shows and the latest popular TV series? !
According to the examination time for inserting the booklets announced by the Examination Institute (, March 25-26, 2023, ), the next month will be the stage of inserting the booklets consolidation. Whether it is success or failure, we only look at the present, not the past. In front of me, are you still the patient with severe procrastination?
Analysis reasons
1
Don’t pay attention to
To be precise, it is because it lacks determination to insert a sack. Three days fishing for two days of drying a network . Therefore, when we are sure to insert a sack, we must have a strong sense of pursuit for the goals of inserting a sack, getting into the school we like, and improving our own academic qualifications!
2
doesn't like
especially feels boring about the learning of inserts, day after day . At this time, you can try to find a subject you like. One hour before each review, study subjects that make you feel fulfilled and easy to learn. This will make you feel no pain in learning the whole day of your studies and remember the final sense of accomplishment.
How to get rid of procrastination?
1
Reasonable review time
Home 3 and a half months before the exam, When will do what , when will the learning efficiency be the most effective, and you should have a clear idea of the specific implementation of each subject, and you must formulate a study plan. You must never let the horse go.
2
Improve execution
Only by executing can you get rid of delay. While you are still hesitating, you can try the 5 second rule, count down 5 numbers, take action immediately within 5 seconds, and retrieve self-control .
The same is true when you are not focused. Count down to 5, 4, 3, 2, and 1 for yourself and adjust your thoughts to study immediately.
3
1 Reject external interference
itself delayed, and there were external interference, which made the original road to inserting the original was even more bumpy. Such as cold weather and mobile apps, these are all external interference.
faces the obstacle of cold weather and inability to get up. You can also use 5 seconds rule , and the moment the alarm rings, count down to five seconds, and then get up immediately. This is not over yet. After getting up, are you ready to go back and have a "nightmare"? At this time, you need to turn on the indoor lights to light up, and quickly wash and wake up!
mobile phone can be a learning tool for me. If it is used incorrectly, it will be a cancer that hinders me from progressing. You can use tomato working method to set a time period for yourself to focus on your study, and then take a break after you study. here recommends Tomato ToDo, Forest, and does not use mobile phone control.
4
Seek external assistance
You can find friends who can insert this article, Mutual supervision and check in , set questions and test each other; you can also try to register for a tutoring class to improve your learning ability and customize efficient review plans for you.
