Psychological
Tips
Actively optimize cognition
During the epidemic prevention and control period, we must not only use scientific prevention and control methods, but also be inseparable from the correct psychological adjustment . Teachers and students should continuously improve their "psychological immunity", face and overcome the epidemic with a healthy, rational and peaceful attitude, and build a psychological defense line for the fight against the epidemic together.
School Mental Health Education Consulting Center will launch eight psychological tips to help you face problems and challenges with a positive and good attitude during the epidemic prevention and control period!
Actively optimize cognition
At the moment of the development of the Internet, there is a lot of information about the epidemic. A large amount of information will aggravate our panic and stress, causing people to have negative emotions such as anxiety and tension. Therefore, in the face of such a huge amount of information, we should optimize our cognition. We need to receive information in the epidemic situation in quantitative terms and cannot exceed it anytime, anywhere. To learn to identify, remove the drought and preserve the essence, you should control the information source, identify the information, obtain relevant information from official channels, pay attention to key news, and understand relevant policies, epidemic situations and epidemic prevention measures.
PART.2
When we experience the emergency , we will have some emotional and behavioral reactions, which is normal. Stress reactions will help us better deal with difficulties. Cognitive behavior theory believes that cognition plays a mediating and coordination among cognition, emotions and behavior. Sometimes it is not the event itself that causes us to have bad emotions, but our view of the event. It is even possible to exaggerate the consequences of the incident and underestimate the abilities and resources you have. At this time, you might as well calm down, sort out the unreasonable beliefs in your mind, and try to change and accept new rational beliefs, thereby improving our behavior and emotions.
PART.3
Do something that will make you feel happy. For example, now I have more time to concentrate on planning my studies, use my spare time to summarize semesters, and check for deficiencies and fill in the gaps. Strengthen communication with roommates and try to discover other people's highlights. Cultivate interests and hobbies and accomplish things that you didn’t have time to do before. When you learn to look at different problems from a positive perspective and be able to find a way out for your own development, your heart will naturally become relaxed and happy.
PART.4
Finally, I will teach you some tips for adjusting cognition in psychology. The link is as follows:
"Psychological Anti-epidemic" Emotional Care - Psychological Landing Technology
Emotional Management in "Psychological Anti-epidemic" - Rational Emotional Therapy
The defense line in the heart needs to be adhered to together
The more you are like this, the more you need to grit your teeth and hold your strength
Wear a mask, Do a good job in personal protection
not gathering or gathering
Be the first person in charge of your own health
work together to win the final victory
Mental Health Education and Counseling Center has now opened
324-hour psychological service hotline
Hotline: 0871-65911306
Network consultation: QQ 2322824898
provides professional psychological assistance to all teachers and students in the school
As long as you need it
You can call the hotline anytime and anywhere
We have always been by your side
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strategy plan: Yu Shiyong
supervisor Producer: Dong Zhaoxin
Editor: Yang Xi
Editor: Zeng Yufeng Liu Zhenggang Luo Zhicheng Li Chenhao
Come on Source: Yunnan Normal University Mental Health Education Counseling Center
Submission Email: [email protected]
