If you meet the following 3 characteristics, you are just "false introverted
1. Inferiority
has a strong tendency to be inferior. Insistence
is too frustrated with your own strengths.
2. Sensitive rejection, criticism, neglect, rejection, etc.
3. Social anxiety seems cowardly and timid in social interactions. It is easy to feel nervous and anxious. Seldom participate in social activities.
desires to socialize, but shows that Now "introversion" usually has 4 reasons for
1. Repressing demand
There is a need in childhood and not giving or not having needs but being forced to accept it, so it creates endless pain and incongruity
2. Most of the original families "fake introverts grow up in families with insufficient care and overprotecting and interfering with their parents
3. The experience of trauma being denied, bullied and ashamed is an important reason for the formation of "fake introversion"
How should the false introverts find balance ?
Objectively understand that you have an accurate understanding of yourself. You need to learn to accept yourself.
System desensitization overcomes inner fears through system desensitization and slowly integrates into society.
Try deep social
Try to contact the outside world through the Internet and gradually integrates into society in real life
False introvert
Desire to participate in social interaction and desire to be accepted by others, but think that you have poor social performance and think that others will criticize and reject yourself. Therefore, social avoidance behavior is usually caused. Usually, TAs do not like social interaction but are a contradictory mentality that is both eager and afraid.
