Day-to-day fast-paced life not only brings rich material returns to modern people, but also psychological anxiety, mental fatigue and health decline.
1989, Italian journalist and food critic Carlo Petrini established the "International Slow Food Association", which opened the curtain of the global "slow life" movement. "Slow life" is not laziness, nor is it inaction or innovation.
Slow down the pace of life, not deliberately delaying time, but allowing us to do things in a planned manner, eliminate unnecessary entertainment and time-consuming projects, and make life more efficient. We hope that people will live in a better world.
This is a kind of balance, fast is fast, slow is slow, try to live in the correct rhythm that musicians say.
The best psychological state pursued by "slow life" should be "No matter how busy the work is, the heart is not busy! No matter how hard life is, the heart is not tired!" Let us start with the small things around us, start by chewing and swallowing slowly, and slowing down the pace of life.
Let you, me and him who live in the "emergency era", learn to cherish health and enjoy life.
Ali is 40 years old and is a senior IT director. He is famous for his good temper in the company. However, recently, the sales situation in the department has shown a "bottleneck". Although everyone is working hard, the performance table is still a "whiteboard".
One day, the general manager closed the door and gave him a sales training class with a "happy look". Even without a word of blame, he still felt that he couldn't raise his head.
Coincidentally, Lily, an assistant who has always worked hard, missed a report, and then an unknown fire rushed up. He slapped the table and threw the report on Lili's head.
The little girl's tears flowed down, and he still kept pulling his throat and shouting! Later, when he calmed down, he felt a little over-expressed and very regretful.
In fact, these bad emotions are caused by stress. When the pressure gets stronger, your mood will get worse and worse. However, this is not the most terrible thing. Once the stress exceeds your psychological tolerance limit, the brain's nervous system will be disordered, and mental and physical symptoms such as insomnia, headache, anxiety, obsession, panic, and stomach discomfort will lead to physical illness.
People who have been engaged in fast-paced work for a long time will also experience various symptoms of neurasthenia, such as irritability, mental fatigue, insomnia, and dreaming, as well as palpitations, , chest tightness, , muscles and bones, limb weakness, waist and leg pain, sexual dysfunction, etc., which may even lead to hypertension, coronary heart disease, cancer and other diseases.
It can be said that people who work fast are always looking for "cheese", but they will never cross their legs and enjoy "cheese".
Nowadays, "slow motion" is becoming more and more popular. In fact, "slow half-exercise" has long been popular abroad, and many people have long adhered to the fitness method of "10,000 steps a day".
If you are still a distance away from home, get off the car and walk back, and go for a walk in the suburbs on weekends. For people who are often anxious, "slow exercise" can "removal of fire".
Walk slowly and you will gain physical and mental health and happiness. Because "slow exercise" has the effects of body shaping, stress relief, beauty, treatment, etc., it has become the first choice for many office workers. More and more people don’t want to be “slaves of time”.
moderately slows down the pace in sports, which is a kind of harmony for people themselves. Slow exercise is more suitable for stressful office workers.
