From a rational point of view, we should not think so. We also know that this is just a temporary closure and we should abide by the prevention and control regulations calmly, but we just keep in our hearts and feel like we are about to collapse.

2025/08/1823:57:34 psychological 1262

Walking with the epidemic 2022.11.22 Beijing

days of looking for the Pleasant Goat

After more than three years of epidemic, my mood is getting darker and darker.

don’t know why? I always feel that I am getting more and more anxious; I don’t want to do anything; my brain seems to stop rotating; I get angry and get angry at any time; I don’t want to go out or move; I lie on the bed and browse my phone when I have nothing to do.

This is a typical psychological stress response.

Not long ago, I was notified that I needed to be quarantined at home for one week.

From the moment it was installed on the door magnet, I felt inexplicably irritated. Every time I opened the door and heard a sound, I wanted to pull down the door magnet and threw it away. From a rational point of view, we should not think so. We also know that this is just a temporary closure and we should abide by the prevention and control regulations calmly, but we just keep in our hearts and feel like we are about to collapse.

Fortunately, there were only three days, and the "Twenty Regulations" were issued, and it was lifted early.

This incident has been a long time ago, but there is still a shadow in my heart. There are some things that cannot be experienced in real life without experiencing them personally. Thinking about those who have been closed for a week, weeks or even months, I understand the feeling of helplessness and going crazy.

Psychological protection against the epidemic has always been a big problem. Especially long-term silence and closure will really lead to people's psychological depression. Although this depression will not be manifested at the time, it may be possible to suddenly explode after the days are long.

A colleague of mine, the courier was placed on the shelf of the unit and could not be found. He asked the courier and said he didn't know. He asked the courier and said he didn't see it. Everyone had bad attitudes. So I was very angry and immediately called the police. The police came to check the surveillance and found that other colleagues had taken the wrong account. It was a very small thing, but they used extreme measures, but they made everyone unhappy.

The reason is that the epidemic has caused trouble, and everyone has been unhappy, leaving only the size of a needle and nose.

If this continues, there will be big problems sooner or later, and we must find a way to solve them.

Why do I always support the "Twenty" measures? It is because I think that under the premise of scientific and accurate, it is correct to moderately relax the general direction of prevention and control policies. Especially, it will have a certain relief effect on improving the psychological problems of a large number of groups. Just like Dayu’s flood control , it should focus on diversion and not blindly block it, otherwise there will be a risk of dam collapse.

Prevent problems before they happen, this is a hard truth.

The disease comes like a mountain falling, and the disease goes like a thread being drawn.

It has been more than three years since the epidemic, and no one can tell how far it is to go. Even if the epidemic is really over, it will take time to solve the derived secondary problems. Therefore, from now on, it is necessary to consider the overall epidemic prevention strategy from a deeper perspective: evaluate current policies, resolve potential risks, unify everyone's understanding, find pragmatic solutions, and strengthen confidence in victory.

Currently, all the focus is on checking new cases and trying every means to clear them. Judging from past prevention and control experience, this should not be difficult to achieve. What is really difficult is how to maintain a balance between economic development and people's livelihood needs while controlling the epidemic. After all, ordinary people have to go out to work and live a life of food; market vendors have to open their doors to make money to support their families.

So, as it is still the same, strive to grasp the standards of control policies, which not only reflects the theme of "development is the first priority", but also takes into account the improvement of people's livelihood needs. Both are equally important.

As for the psychological burden reduction problems faced in prevention and control, I personally think that it should be included in the epidemic prevention and control system as soon as possible. The ancients said: Heart disease is difficult to cure. Wang Yangming also said: It is easy to break the thief in the mountains, but it is difficult to break the thief in the heart. That's what I said. Once the psychological problems are solved, many seemingly difficult prevention and control problems can be solved easily.