Because of the "invisible" of pressure, people often feel at a loss and tired, but "I am very tired and I am very annoyed" is just a shallow general understanding of pressure.
stress relief game can specifically sort out and describe pressure, so that people can face it and face it. Breaking the "invisible" of pressure achieves the purpose of reducing stress.
The following stress relief mini games can help you give your soul a vacation when you feel stressed and when you feel negative emotions such as anxiety~
1. Troubled villain - help you find the source of , and only then can you be aware of it
draw a big person on white paper, including the complete head, neck and limbs, then point to the body parts that you think are the most stressful, and talk to your friends who are consistent with your choice about the feelings and reasons of stress.
2. Mood Writing Board - Help you cope with the pressure, and only by facing it can you overcome it
Write all your worries and all your bad feelings on a large piece of paper, leaving blank space around. Then the friends sat together and tear the paper together under the same instructions, the more broken the better. While tearing, you can say very straightforward words such as "I don't care" and "stay away from me".
Writing the troubles and unhappiness is a process of further clarifying stress. Leaving blanks around will bring an individual a psychological hint of "expression of pressure, but not artificially exaggerating and expanding". Through the form of tearing paper, the inner stress feeling such as depression and anxiety is psychologically destroyed, which is a relatively direct means of venting.
Hunan Jianxin Intelligent Technology Co., Ltd. was established in 2016. It is an artificial intelligence enterprise focusing on psychological, emotional and emotional algorithms and application development. The founder is a member of Chinese Psychological Society. The core development team has educational backgrounds at Tsinghua University, National University of Defense Technology, and a team of professors from Xiangya Medical College to build and develop. Using core independent intellectual property technologies such as "voice emotion recognition, facial expression recognition, facial screen emotion recognition, eye movement emotion recognition", the first of the Allemotion psychological emotions monitoring platform, the leading products developed by the application include a multi-dimensional psychological emotions assessment system, a pre-job safety assessment system and a psychological intention analysis system. The core functions of the Allemotion psychological mood assessment system include one-stop solutions for psychological assessment, psychological warning, and psychological intervention, achieving the goal of experiential real-time dynamic data platform monitoring of managers' cockpits, and providing four-level data monitoring and management and scientific crisis warning cloud platform solutions for education, communities, civil servants, troops, large enterprises and institutions, etc. The pre-job safety assessment system has a multi-dimensional integrated self-service design such as psychological mood assessment, body temperature and alcohol monitoring, providing return-to-work safety assessment solutions for personnel in rail transit, aerospace, petroleum smelting, mine mining and other industries, and applying them to commercial negotiations, new product trial evaluation, personnel recruitment and judicial interrogation, etc.
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