Everyone has a fear and fear since birth. They will be afraid when they meet strangers, they will be afraid when they are criticized by their boss, and they will be afraid when they go out alone at night. If you live in such an environment for a long time, your psychology will be greatly impacted and your spiritual defense will collapse step by step.
With the current high-intensity and high-pressure work, the fast-paced pace of life does not give people a chance to breathe, which makes many people's psychology distort. Some people start to get stuck in the ruthlessness of the fate of the hospital, and some people start to get bored of emotional discord, so the number of people with depression is increasing.
Depression is the most common psychological disease nowadays. Continuous and long-term depression is the main characteristic, and it shows a trend of younger age. Many children under 20 years old suffer from mild depression.
Mixed depression at the beginning is just manifested as depression, not being interested in anything, feeling unhappy, developing into a medium-term beginning, grief, inferiority, pain, world-weariness, crying, and until the end, severe depression may run away from home or have a tendency to commit suicide.
So care and care for your relatives and friends around you, pay attention to their every move, and maybe you will notice the tendency to depression from their words and behaviors, and do early intervention and early treatment to avoid irreversible mistakes.
01
"5 sentences" that depression often say, if you haven't said it, it means that you are mentally healthy!
"I'm so tired"
Depressed patients is a double blow of physical and psychological. Even if they do nothing all day long and sit at home and do nothing, they will still feel very tired.
This fatigue is not the fatigue brought to the body by labor, but the huge psychological pressure that makes them breathless, so they will feel uncomfortable and weak all over.
"It's boring to live"
A person who actively faces life will not say it's boring to live, and people with depression often talk about this sentence and become a catchphrase. When they find that someone opposes them, they will say "It's boring to live". This is a denial of themselves and have lost confidence in their future life.
At this time, they may have entered the stage of severe depression and have thoughts of suicide and suicide. They think that family and friends around them must observe their every move and try not to leave them alone when needed.
"I just want to be alone"
Depressed patients do not like to socialize with others. The more people they have, the more annoyed he will feel. They have their own small world, and start to think randomly in their dark world, but they enjoy this kind of solitude very much. When someone can get close to them, he will also avoid them. This is a typical manifestation of psychological inferiority and depression.
"It is my fault"
Depressed people will pursue perfection very much and cannot tolerate any flaws in their eyes. It is an extremely demanding requirement for themselves. If they cannot do it, they will begin to deny themselves "it is all my fault."
When a depressed patient falls into infinite self-negation, his mood will be extremely pessimistic, and his depression begins to cry loudly, doubting whether he has the value of existence.
"What will happen if I die?"
If you say this, it proves that he has thought of suicide or suicide. At this time, he needs timely comfort and guidance from his family to help them sort out this pathological psychology. Try to take them out to experience new things, remember not to let them be alone, and make them feel lonely. At this time, patients with depression will feel that they are abandoned by the whole world and it is meaningless to live.
02
How to treat depression?
Drug treatment
There are now many special drugs for patients with depression. Due to individual differences, you must pay attention to the safety and efficacy of the medication. Don’t pursue the best, fastest and most effective drugs, especially for this kind of mental illness. Excessive pursuit of effects will be counterproductive.
psychotherapy
Psychological counseling is the most effective means for patients with depression in the treatment process. They can treat through conversations with doctors, or go to a special psychological counseling room for treatment. If necessary, relatives and friends around the patient can also talk to them, so that they can express their dissatisfaction and complaints, which will relieve their pain.
Physical treatment
Clinically treating two physical methods: electroconvulsive treatment and repeated transcranial magnetic stimulation can significantly reduce the suicide mortality rate in patients with depression.
Traditional medicine treatment
Traditional medicine acupuncture, moxibustion, massage and other methods can relieve people's mood. In addition, combined with Chinese medicinal materials, the effect of relieve depression can be achieved.
