Zhengzhou Guoyitang: Anxiety, as a mental illness, is very harmful to patients. Regardless of the degree of anxiety, the harm to the patient is very serious, so active treatment is very important. So, what are the best ways to get anxiety?
Relaxation Exercise: You can teach yourself how much relaxing. For example, muscle relaxation is a simple and effective way to treat anxiety disorders. The basic principle is that you lie flat on the bed and then relax from head to toe. For example, clenching your fists is called tense exercise, and then slowly loosening your fists is called relaxation exercise. Tighten again and again, then relax, and every muscle from head to toe must be tense and relax.
Eliminate anxiety Source: Sometimes I don’t know why I feel anxious. All I can do is stay away from what we know will bring us anxiety for now. For example, when anxiety breaks out, you can take a leave to rest, temporarily leave work pressure, and relieve your mood. Go to work before you feel less anxious, which can prevent your anxiety from further deteriorating into severe anxiety.
Seek support: seek support and encouragement, feel respected and accepted; it can be a family, feel that you have the responsibility to manage the family; it can be a circle of interests, you have found like-minded friends. Anxious people often have no home, Humanistic psychology also believes that people are anxious about their own existence.
Keep your emotions stable and don’t be happy or sad. Gentlemen are magnanimous, villains are often intimate, magnanimous, and everything is open, so that their subjective thoughts are constantly adapted to the reality of objective development. Don't try to put objective things into your own subjective thinking track, which is not only impossible, but can easily cause anxiety, depression, resentment, sadness, anger and other negative emotions.
Treatment of anxiety can increase confidence, and confidence is a necessary prerequisite for treating neurotic anxiety. People without confidence will doubt their ability to complete and handle things and are more likely to be anxious. Anxious people should learn to relax themselves. You can tell your relatives or friends about your anxiety, and let your heart adjust to vent your inner depression.
