Growing Pains - At the current stage of our life, study, and work
, growth is the process of the formation of self-identity and further socialization.
role imbalance; time imbalance; inability to understand and promote, difficult to implement; self-esteem and self-identity.
Learn some psychological skills. If people go well, relationships go well, things will go well too.
Learn social communication theory. Use appropriate methods to ensure communication effectiveness.
learn impression management theory. Improve interpersonal communication, personal and organizational image.
balance (debts owed must always be repaid): role coordination, time management, conflict handling psychology (double tendencies, double avoidance, approach avoidance, double approach avoidance).
understands the psychology of "customers" and coordinates win-win and win-win situations for all parties: good understanding, empathy , ability to promote and promote execution.
About stress, emotions and coping methods
Some events are hard to say good or bad, but they will bring us stress. Different stress levels and different coping methods will produce different results (including emotions).
1. The positive and destructive functions of pressure.
2. Coping methods: withdrawal-fantasy-self-blame-asking for help-rationalization-problem solving. Mature type: Asking for help and solving problems. Immature type: withdrawal, fantasy. Which one you are, and which one is your target.
3. Reasonable emotions ABC (Affair-Belive-Cognition). Purpose: Change cognition, change mood.
4. Relaxation techniques: abdominal breathing, meditation, music relaxation. Purpose: Adjust physical condition, release stress, and relieve tension.
