In real life, some public figures have committed suicide due to depression for various reasons. It is precisely because of this reason that people gradually pay more and more attention to depression and understand that depression is not a poor psychological endurance.
Depression is a very common psychological disorder, the most significant feature of which is depression. As the condition worsens, the idea of giving up life will even appear. This disease is difficult to cure, and most cases have a tendency to recur.
I wonder if you have such feelings in your life?
The first reaction when you wake up in the morning is not to expect, but to feel pain and not want to face everything that happens in life.
struggled to get up but felt powerless all over. It seemed that nothing was meaningless to do. I became unwilling to speak, not want to socialize, and just wanted to stay in the small world of my own. It seemed that I hadn't been happy for a long time.
In life, you seem to fall into sadness and despair because of a very small thing. If you have these phenomena, it means you may have an emotional cold and mild depression.
The body will have some very obvious symptoms after suffering from mild depression. In addition, they will often keep some catchphrases on their lips, so if you often say similar things, you should adjust your mentality in time and go to the doctor.
After suffering from mild depression, I will talk about these 5 "mantras". I hope you have never said
. I haven't slept well recently
Some people say that sleep is a good cure for everything, but for patients with depression, falling asleep seems to be a very difficult thing, and being able to sleep well is even more of a luxury.
Depressed patients actually don’t think much about things in their lives. They also feel that they are very tired and very sleepy, but they are in a state of being very sleepy but unable to sleep.
If you have insomnia in the past few days because of some special reasons, don’t have too much psychological burden. You can first adjust your mentality to relieve it, or use some other methods to adjust insomnia.
But if you have such problems for a long time, don’t bear it alone. Be sure to go to the hospital for examination in time and find a psychologist to help you overcome this difficulty.
. I am really a useless person
After suffering from depression, patients will feel that they are worthless and accomplish nothing. No matter what they do, patients with depression always feel that they cannot do well, they feel that they are full of shortcomings, and they are always constantly denying themselves.
This person is very outstanding in the eyes of outsiders tonight, but he has always been dissatisfied with himself, especially after a small problem in life, even if it is not his fault, they always feel that it is caused by themselves.
Depressed people are prone to rely on their value to other people's evaluations. After being hit and denied, they will feel more and more useless and the depression will become more and more serious.
. So tired
Many patients with depression have said that during the onset of the disease, they will feel very tired and have no strength in their bodies because they have not done anything, but they still feel very tired.
In addition, in life, they can't help thinking about a small thing repeatedly, teaching a small thing infinitely magnifying, or repeatedly thinking about a sentence that others say accidentally, and are used to looking at something pessimistically.
For example, when a colleague or classmate can't help but complain about a sentence, people suffering from depression can't help but think too much about whether they are hated by their classmates by their colleagues.
4. It's all my fault
Depressed patients are extremely unconfident in life. No matter what they do, they always think that they are bad, and they even take the blame on themselves excessively.
In life, they will often feel guilty and self-blame, because everything is their own fault, they are all caused by themselves, and even implicate others.
5. Life is really boring
The world is colorful, and life is full of fun. Different things and different people will have different feelings.
But for patients with depression, the world seems to be gray, they cannot see vitality, they have no motivation to do anything, and they will gradually feel that this life is very meaningless.
The state after suffering from depression is actually particularly obvious. Depressed patients will feel that life is boring, and they will no longer like what they like before, and they will not even be interested in anything.
If you have experienced the above situations, you must go to the hospital for examination in time.
