There are differences between men and women
Depressive symptoms: Female patients are twice as likely as males!
Depression and suicide: Male patients are 4 times more likely than females!
Lost in love, unemployed, mortgage loan, educating children, tense relationship between husband and wife, failed investment and business start-up. . .
Modern people are under a lot of pressure and may eventually become depressed.
When the crisis emerges, what are the different reactions of men and women?
As the pressure continues, how do men and women cope?
failed to appear, what are the differences in acceptance methods between men and women?
Qingma has compiled a large number of research results at home and abroad, just for everyone to share and learn.
has one purpose: to cope with pressure and solve difficulties!
Note: Laws only indicate tendencies, not individuals!
fireman
Stage 1: Crisis emerges, men and women respond differently
Male | Female | |
Body | Active 6 | stiffness |
brain | positive thinking | stagnation |
mood | excitement, anxiety | depression, contemplation |
heart | fight or flight | avoidance |
behavior | Find a way to solve it | Find a way to avoid it |
When a crisis first appears, the inevitable reaction of human beings is fight-flight (fight or flight?).
At this time, you will find that men show a stronger coping state, and their masculinity is instantly generated.
Most women will hate seeing this happen and will involuntarily choose to avoid it.
The popular explanation is: In the early stages of problems and pressure,
men choose to fight or flee,
women choose to play dumb or play dead.
argument
Stage 2: Stress persists, men and women cope differently
men | women | |
body | fatigue insomnia weight loss | fatigue lethargy obesity |
brain | low contemplation intentional forgetting | repeated memory repeated Thoughts |
Emotions | Unstable Hair temper | low taciturn |
inner | unstable fear eager to be praised | accept reality do not accept praise |
behavior | smoking,drinking exercise,having having sex blaming others fear of failure wanting others to be perfect | shopping eating friends Family members talk blame themselves desire success hope they can improve themselves |
Many difficulties will continue and the pressure will continue to increase.
At this time, perseverance and calmness begin to suffer for a long time.
Men:
began to fall into instability and began to vent everywhere;
began to complain about fate and began to blame others;
"My misfortunes are all bad luck!"
Women:
began to calm down and seek help;
accepted fate , review your own shortcomings;
"My misfortunes are all my own fault!"
back girl
Stage 3: Failure presents, men and women accept differences
Male | Female | Body | Disease appears Not actively treated | Disease appears Active Treatment |
brain | confusion confused mind | clear consciousness organized mind |
emotion | depression | stable and peaceful |
inner | taciturn | calm and calm |
behavior | suicidal tendencies give up positive behavior | showed signs of improvement showed positive behavior |
third stage, when we have to accept a result, men and women present even more different situations:
Men:
Deny yourself, deny others, and deny life;
Give up yourself, give up others, and give up life;
Women:
Know yourself, Get to know others, get to know life;
Reshape yourself, reshape relationships, reshape life;
Summary! Comparison of the performance of men and women at various stages
Summary
Qingma said:
Life is destined to be a marathon,
direction, endurance, and skills go hand in hand.
Complain less about others and review yourself more.
Perhaps this is the ultimate strategy.
The difference between men and women is not fundamental,
is simply self-reshaping.
青马
