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Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Giant
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In psychological counseling, solution-focused short-term therapy does not focus on how problems are formed like other schools, nor does it define ordinary patients as people with "psychological problems."
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Statistics from the World Health Organization show that in the United States, the ratio of the number of psychological counselors to the total population is 1:1000, while the number of actually practicing psychological workers in our country is only 30,000 to 40,000, which is 1:1
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The society criticizes young people a lot for lying down, being decadent, and not wanting to work hard. In fact, they don’t know that this is a kind of psychological “powerlessness.” I call it psychological “COVID-19,” and it is also widely spread. It is not easy to eradicate and
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Needless to say, the importance of everyone's cognitive level. I have always wanted to improve my cognitive level, but could not find a suitable breakthrough until I read the book "Cognitive Breakthrough - Become a Understanding Person in a Complex Era". It really It is worth rea
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Dear: It’s a new week, we meet again, Xiaoqi is here again. What is the book I want to talk to you about this week: "Identity Anxiety" by Alain de Botton. When I read this book, I was completely attracted by the title. After all, in a materialistic society, how many young people
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1. Identify and decide on a positive life change you want and explore its benefits broadly. Simple goal setting can be very helpful in deciding the changes you really want to experience. think deeply. Start by identifying the changes you want, then prioritize them. If there's no
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Hello everyone, I am Liao Shaobin, a patient with depression. After finishing this month, I went back. Real life brings life to me. I think I have understood. I am helpless or helpless. I want to go back, go back to what belongs to me. World, here I sincerely thank you all for yo
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How to tell if you are anxious How to tell if you are anxious? Symptoms of anxiety can manifest in both physical and mental aspects. The physical reaction is mainly manifested in the disorder of neurological function. Although no physiological lesions can be detected, various phy
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A few days ago, one of my clients walked into the consulting room with brisk steps. He used to clearly make people feel low pressure, lack of energy, and lack of interest in anything. He changed the phrase "I am such a failure" The words are always on his lips, but now, when he e
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Psoriasis is a skin disease that causes areas of skin to become red, inflamed, and flaky. The presence of psoriatic lesions may make a person feel anxious, depressed, or embarrassed. However, there are resources available to help people manage these conditions. The link between p
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A friend recently said that she was really tired and could not fall asleep until after one o'clock every night. Anxiety from all aspects caused a series of chain reactions, causing her to lose hair, suffer from insomnia, and become irritable. In fact, she is not the only one like
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The functional modules of the mental health assessment system are related to each other, which is similar to the structure of a car. I just wrote in my quotation essay notes: Any functional module of the mental health assessment system basically does not exist in isolation, but a
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I always receive this question: Can I take the exam as a psychological counselor with zero basic knowledge? There are about 1.3 billion people in the country. According to the International Health Organization, having one psychological counselor for every 1,000 people is the "bal
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On July 3, 2022, the second phase of the Changsha Station of the Li Ming Focused Psychotherapy International Project Continuous Training sponsored by Jiuzhou Psychology came to an end. In the four-day course, Teacher Li Ming led more than 60 students and teaching assistants to st
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A study published by Columbia University researchers in the journal Nature on the 5th showed that the latest Omicron subtypes, such as BA.4 and BA.5, which have caused a surge in new infections around the world, are more likely to evade vaccines than previous variants. and most a
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The World Women's Volleyball League has ended all games in the sub-stations. All eight teams have entered the finals. They are the host East Turkish Women's Volleyball Team, the United States Women's Volleyball Team, the Brazilian Women's Volleyball Team, the Italian Women's Voll
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As the saying goes, nourishing the liver means nourishing life, because the liver is a very important organ in our human body and plays a very important role in life activities. So today I will talk about the five foods that the liver loves most. It is recommended that everyone e
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It’s the season for lychees again. As the saying goes, “One lychee brings three fires.” Recently, the news that a girl in Hebei was “acutely poisoned” after eating lychees has attracted the attention of netizens. In this regard, experts remind not to eat lychees on an empty stoma
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