Depression is a mental illness with a relatively high incidence rate. If depression is not detected and treated in time, it will affect the patient's life and work, and even commit suicide. Therefore, it is very important to detect depression in time. There are many precursors before the onset of depression, which can help everyone know the onset of depression in advance, which is of great benefit to the treatment of depression! Next, the editor will talk to you about some precursors of depression.
1.Depressive patients will have mood swings in the early stage, which is a typical feature of depression. Depression, anxiety, irritability, restlessness, head full of negative thoughts, etc. Because language fluency is related to emotional index, if you feel absent-minded symptoms in the morning, it should be one of the factors suspected of depression.
2. It can also be seen from personal personality characteristics. Most people who are prone to depression have the personality trait of striving for perfection. They put their best effort into everything they do. Even though their energy has almost bottomed out, they still keep pushing themselves. When they suddenly woke up, they found themselves in a state of depression. People with a high incidence of depression always pursue perfection excessively, so they often lack energy and find themselves in a dilemma where they can't do anything.
3. It can also be inferred from an individual's social interactions. Most people with depression don't want to see people. These people should have been in contact with others before, and their personalities are quite gregarious, but now they always don't want to meet people. These include not wanting to talk to others, getting mad easily, not trusting friends and relatives, not keeping pace with others, blaming others for their own problems, being unable to keep up with others, etc.
4. We cannot mention the changes in the way of thinking of patients with depression. Including hating bright places, fearing contact with people, feeling useless, feeling responsible for everything, etc. Moreover, patients with depression cannot relieve their depression through exercise, chatting, shopping or listening to light music . Only an atmosphere that is congruent with their current mood can make patients feel calm. Patients with depression should correctly understand their current situation and gradually increase meaningful activities and activities in their lives. Depressed people will gradually discover that there are still many things you can do, their interest in life will gradually recover, and their depression will gradually disappear.
Depression, how to treat it?
Depressed patients should also have a sense of challenge. This is the most basic way to self-control depression. Establish a sense of challenge, learn to proactively resolve conflicts, and understand your own interests from a stable and regular life. Even in a depressed state, patients must learn to continue living.
Optimism is also indispensable for patients with depression. Being generous to people and situations is also a common way to treat depression. So take reasonable action even if it is a small matter. For patients with depression, learning to go out is the correct attitude towards self-depression.
People with depression need a purpose in life. This goal must be feasible and external conditions and internal conditions must be met, so that the initial plan is easier to achieve and takes less time and energy. Patients with depression will have an indescribable sense of satisfaction when they achieve a goal.
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