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After Q was diagnosed with depression, the doctor recommended that I exercise more. Can exercise really treat depression? This clearly reveals that exercise can not only treat depression, but also prevent it.
Can exercise treat depression? See here for the correct approach
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# punch-in challenge bureau# As a modern enterprise, to ensure the good operation of the management system, it is necessary to avoid Parkinson's Law. A brief introduction to Parkinson's Law can be understood as the ever-increasing number of management layers and the number of man
Insights into the Philosophy of Psychology: Parkinson’s Law: Learn how to utilize people efficiently
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Zhengzhou Chinese Medical Hall: Anxiety is an emotion we often experience. Anxiety is not a scourge, but a normal emotional experience. Not all anxiety requires us to regulate it. For example, for some specific tasks, moderate anxiety can help mobilize our physical and psychologi
Anxiety in Zhengzhou: How to deal with anxiety on your own?
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Positive and negative psychological induction are all methods used by the manipulator. Giving you encouragement and constant praise makes you feel lost, creating dependence and gaining psychological satisfaction. I regard this as the "beauty effect". Putting pressure and belittli
The danger of psychological suggestion
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Recently, a parent posted a message online asking for help: their child participated in an interview at Anhui Public Security Vocational College and was eliminated in the last physical fitness test 12 seconds apart. The child couldn't accept it and almost had to be sent to the ho
Psychological Observation Room: The child’s physical fitness test was 12 seconds off. What’s wrong with parents wanting to take the test again?
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According to WHO data, in 2021, there will be more than 350 million patients with depression worldwide, and more than 54 million people in our country are suffering from depression, accounting for 4.2% of our country's total population, which is equivalent to 4 patients with depr
What helped him cure his depression was not medicine, but a cow
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71. Emotional first aid guide, use it quickly. We have recommended many methods to regulate emotions before, but we have also repeatedly emphasized that these methods must be used frequently to form habits. And some friends asked me if I suddenly got emotional and couldn't stop i
Emotional Healing Diary 71/Emotional First Aid Guide, direct use
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Did you know that 2 minutes can cause procrastination? This is the famous "2-minute rule" in psychology. It means: if you want to complete something, you must do it within 2 minutes, otherwise you will delay the task for a long time or even give up directly. 2 minutes may not see
"2-minute rule" to get rid of procrastination
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Psychological stress is caused by life events in life, which often leads to a decrease in our happiness and quality of life. Research shows that people’s subjective happiness in the 21st century has dropped by 21.7% compared to 1975.
Why should we cultivate a positive attitude?
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Therefore, do not easily sever the relationship with your own country, nation, culture, and family. Instead, you must resolve contradictions and conflicts and inherit the national culture. Continuing from the above: Why did the Japanese invaders of China use advanced training wea
Psychological consultation: Why were her three marriages unhappy?
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Psychology is a discipline that studies the behavior and psychological phenomena of humans and animals. It is both a theoretical and applied discipline. It includes two major fields: theoretical psychology and applied psychology. Once upon a time, few people were optimistic about
How can psychology be further developed? Recommendations for psychology majors in British universities
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Question: Regardless of men, women, old or young, people all have "fear", such as fear of death, fear of the dark, fear of ghosts, fear of people, fear of life, fear of pain, fear of illness, fear of old age, etc. Master Hsing Yun: People will be afraid because they don’t underst
Master Hsing Yun: How to overcome fear?
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Auditory hallucinations are a mental illness, but ordinary people can also use auditory hallucinations to motivate themselves. The protagonist of auditory hallucinations can be our other self, or the superego in psychology. Whenever you are hit by life, there is a voice telling y
I discovered secrets among psychopaths
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Sometimes, one shot of prevention is worth ten thousand pills of regret. Learn these five things about psychology you should have known a long time ago. You Are the Best Back in 1968, two leading psychologists came to an American elementary school. After carefully observing each
You must not know these 5 psychological phenomena
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As social restrictions lift, families reunite, friends and neighbors reconnect, and colleagues gather around the water cooler. But not everyone has emerged from the pandemic and is ready to rejoin the social scene.
Addressing new feelings of loneliness
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Only psychological quality assessment systems that are infrequently used will have big problems, while psychological quality assessment systems that are often used will not have big problems. Most of the psychological quality assessment systems that have problems are those that h
Psychological assessment file management systems that are infrequently used will cause big problems
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Tianshan Aluminum announced on the evening of July 13 that its wholly-owned subsidiary Jiangyin Xinren Aluminum Foil Technology Co., Ltd. plans to invest in a new phase with an annual output of 200,000 tons of battery aluminum foil and implement a technical transformation project
Spend 2.9 billion yuan to enter a new track! Tianshan Aluminum invests in battery aluminum foil project with annual output of 220,000 tons
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The theatrical version of the anime "That Time I Got Reincarnated as a Slime: Guren no Kizuna" just announced the release date of the film today. This animated theatrical version, adapted from the light novel of the same name written by Kawakami Yasuki and Fuse, was first announc
Key visual image of the theatrical version of "Reincarnated as a Slime: Kizuna of the Red Lotus" released
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Transformers is a brand of the American company Hasbro. The famous brands of the American company include My Little Pony, GI Joe, Star Wars, etc. It is the largest company of Mattel (Barbie, Thomas) mentioned in our previous article. competitors.
"Transformers" - Autobots! Transform! Set off
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From the time when Lu Wang became famous in the Western Zhou Dynasty to when Lu Buwei became the prime minister in Qin, he became famous for a while. As for the Three Kingdoms, the Lu family emerged in large numbers, shining brightly and taking the lead. Some people rule the roos
The Three Kingdoms at the end of Han Dynasty: Ten historical figures from the Lu family
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In this World Cup preliminaries, Zhou Qi performed extremely well. Just as the team ended its journey to the World Cup preliminaries and prepared to go to Jakarta, Indonesia to participate in the Asian Cup, many players on the team were diagnosed with the new crown, including Zho
Long-lost good news for the Chinese men’s basketball team! Zhou Qi has been training with his teammates, but fans are opposed to his playing in Bahrain
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After the Chinese men's basketball team lost to South Korea in the first game of the Asian Cup, it caused an uproar among domestic fans. In the final analysis, there are two types. The first is positive, which is temporarily called positive energy here. The second is clamoring fo
Fans wrote to Du Feng with sincere words, but most fans did not buy it and started a war of words
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