Psychological stress is caused by life events in life, which often leads to a decrease in our happiness and quality of life. Research shows that people’s subjective happiness in the 21st century has dropped by 21.7% compared to 1975.

2024/06/1903:51:32 psychological 1035

Psychological stress is caused by life events in life, which often leads to a decrease in our happiness and quality of life. research shows that people’s subjective well-being in the 21st century has dropped by 21.7% compared to 1975. The main consequences of this phenomenon are life events and rhythms, and human understanding of the world. Today let us explore the relationship between a positive attitude and a better life through a few questions.

Psychological stress is caused by life events in life, which often leads to a decrease in our happiness and quality of life. Research shows that people’s subjective happiness in the 21st century has dropped by 21.7% compared to 1975. - DayDayNews

Q1

What is the mental illness model? What is the mental health model?

In order to effectively and actively pursue a positive attitude and a better life, you may wish to first determine whether your current inner mental state is a disease mode or a healthy mode. Specifically, can be manifested in: disease patterns include psychological disorders, anger, anxiety, depression, and abnormal psychology. Always pay attention to people's weaknesses, overcome shortcomings, avoid anxiety and avoid pain. However, healthy models are happiness, love, resilience, gratitude, virtue, often focusing on one's strengths, accepting oneself, seeking meaning, and pursuing happiness.

Q2

Why should we emphasize and pursue a positive attitude?

The reasons for emphasizing and pursuing a positive attitude are what scientists are trying to explore. Mainstream research can be divided into the following three categories:

Positive mentality is the cultural gene of the famous Chinese people: "Righteous heart" in "investigating things, seeking knowledge, sincerity, righteousness, self-cultivation, ordering the family, governing the country, and bringing peace to the world".

Positive mentality is human nature selected by evolution: Darwin Research shows that human psychology is also the result of selection in the long evolutionary history. Natural selection and sexual selection are the main evolutionary processes that produce these psychological mechanisms . The selected psychological mechanisms are The meaning is to be beneficial to human survival and reproduction.

A positive attitude is the secret to a healthy and long life: David Snowden, a professor of neurology at the University of Kentucky in the United States, has conducted a follow-up study on 678 nuns at the Sisters of Notre Dame Academy since 1986 and found that nuns who were more optimistic when they were young, As you age, you are less likely to suffer from Alzheimer's disease and people who are often anxious and angry are more likely to suffer from strokes and heart disease as they age.

Psychological stress is caused by life events in life, which often leads to a decrease in our happiness and quality of life. Research shows that people’s subjective happiness in the 21st century has dropped by 21.7% compared to 1975. - DayDayNews

Q3

What is happiness?

The definition of happiness is not clear and immutable, and different people have different concrete views on the abstract concept of happiness. psychologists try their best to concretize the extremely abstract experience of happiness, which is expressed as: emotion + investment + relationship + meaning + achievement (Seligman, 2012); autonomy + personal growth + self-acceptance + life goal + sense of mastery + Positive interpersonal relationships (RyffKeyes, 1995); happiness = life satisfaction + positive emotions - negative emotions (Diener, 1984). It can be seen that the self and subjective sense of reward and gain are crucial in the experience of happiness. Therefore, being able to effectively discover gains and enhance the sense of gain can help improve happiness and truly enjoy a better life.

Psychological stress is caused by life events in life, which often leads to a decrease in our happiness and quality of life. Research shows that people’s subjective happiness in the 21st century has dropped by 21.7% compared to 1975. - DayDayNews

Q4

How to discover the beauty of life and gain subjective happiness?

Everyone has his own way of finding beauty. If you are in a confused state now, you might as well try the following method. Psychologists have shown through research that the Three Good Things Method

is a very effective method of self-summarizing and attributing . You could write down three reasons for good things that happened today every night.

These good things do not have to be big things like promotion, salary increase, marriage and having children, but can be small things that are common in daily life . For example: reading a good book, eating a good dish, hearing good news from a relative or friend, someone giving up your seat on the bus, etc.

Source: Qingyi Party Building

Editor: Publicity and Emergency Department

Psychological stress is caused by life events in life, which often leads to a decrease in our happiness and quality of life. Research shows that people’s subjective happiness in the 21st century has dropped by 21.7% compared to 1975. - DayDayNews

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