Depression is the most complex of all mental illnesses and the most difficult to change and overcome. Because its opponent is itself. If obsessive-compulsive disorder is an immortal cancer among mental illnesses, then depression is a cancer that must die among mental illnesses; if patients with obsessive-compulsive disorder have an opponent you have to defeat: their own obsessive behaviors and obsessive thinking. The opponent that depressed patients have to defeat is themselves. The most difficult thing in life is not to defeat others but to defeat yourself. Therefore, overcoming depression is the most difficult thing in the world besides managing the relationship between husband and wife! If patients with depression want to completely defeat depression, they must break this deadlock: patients with depression have never thought about defeating depression, and they have never thought that they can defeat depression.
I’m so hard!
The most difficult thing in life is to know yourself. People with depression never think about overcoming depression, and they never really study depression in depth. Patients with depression frequently emphasize that depression is invincible and will lead to death in the end. For example, Zhang Chunru committed suicide. Although she had such high-level psychological experts to provide her with psychological counseling, she eventually committed suicide.
All methods to overcome depression will not work. For example, psychological counseling is not good, taking medicine is not good, running and fitness is not good, psychologists are not good, and psychology is not good. This won't work, and that won't work either. Only suicide is the only correct and wise decision.
Depressed patients never believe that they can defeat depression. Therefore, they are not willing to take the time to study depression in depth, nor are they willing to adjust themselves comprehensively and profoundly. Nothing but all kinds of negative, pessimistic thinking.
Hiding the face and closing the eyes are manifestations of avoiding reality
People's negative and pessimistic thinking is opposite to their positive and optimistic thinking. A negative, pessimistic person will not become optimistic. Therefore, patients with depression have negative and pessimistic thinking before they overcome depression.
What they see in hope is despair; in beauty they see desolation; in beauty they see pain; in happiness they see trouble; in money they see poverty; in peace they see What you see is massacre; what you see in food and clothing is hunger and cold; what you see in laughter and laughter is crying. They really see it this way, and the root cause is that their souls are seriously ill. Therefore, what we see is always a gray world. Even if you make the world colorful, they will never see it. This is the secret of the soul.
I don’t want to see the world because the world is gray
The reason why I give so many examples is to tell patients with depression: Your thinking is irrational. Just because you always view yourself and depression negatively and pessimistically, you are a depressed person. When you can view your depression in a positive and optimistic way, you begin to defeat it.
Spiritual psychologist’s remarks: If a depressed patient wants to truly defeat depression, he must first change his negative and pessimistic thinking. The best way is to find a capable psychological counselor to provide regular psychological counseling to yourself, and your family members often accompany him to go out for exercise and fitness. In other words, as long as you are depressed, your statement is wrong! wrong! No matter how you think it is right, it is not right! Listen to the counselor well and humbly, and if you change your thinking, you will be able to change your thinking. If you are asked to exercise, you will exercise. Don't take your depressive thinking to a psychological counselor.
