Zhengzhou Chinese Medical Hall: Let me teach you how to say goodbye to depression and keep it away from your life. First, let’s look at the factors that may contribute to depression:
These include intimate relationships; health conditions; work stress; academic stress; changes in life stages; adjustment difficulties; financial hardship; or past trauma; domestic violence; and drugs and alcohol Abuse, dependence or addiction; organic disease.
Secondly, let’s understand the symptoms of depression:
include feeling sad, helpless, or hopeless most of the day, changes in eating and sleeping habits, feeling meaningless, and a lack of happiness.
once again teaches you how to fight depression:
1. Get moving - Patients with depression are often accompanied by lethargy, so strengthening exercise plays a vital role in alleviating depression. For example, yoga and cycling are good choices.
2. Play it up - choose one or a few friends you trust and spend an afternoon doing the same thing together and enjoy some time. Intimacy often heals inner vulnerabilities.
3. Feel everything around you - if you have the conditions, you can try to keep a pet, get along with animals, get along with nature, feel it with your heart, and enjoy everything except humans on this beautiful earth.
4. I am useful - Depressed people often feel that they are worthless. This view is wrong. Since God has given talents, let them be used! , ignore those who don’t appreciate you. It's their narrow cognition.
5. Set a small goal - People with depression often think that they are worthless and life is meaningless. So set a small goal and work hard to achieve it.
Remember, your thoughts, feelings, and actions are how you experience the world. If you think they are good, then they will definitely develop in a good direction!
