Sometimes we see a person in life , It seems that his life is not bad, but why does he still feel unhappy and say he is depressed?
In fact, depression also involves a lot of mental distress. It does not necessarily mean that the person really cannot survive in reality, but a kind of repeated mental torture..
For example, in a state of depression, the person seems to be unable to cheer up for anything, feels unmotivated, and does not want to do the things he was originally interested in.
For example, it is like being trapped in a dark and narrow pipe, unable to move or get out. It seems that there is no light and hope, and it is easy for the person to think too much.
In fact, depression is not that scary. Just like our body catches a cold, depression is our spirit catching a cold. It needs to enter a power-saving mode. reminds us to adjust our status and lifestyle.
If you have a similar experience, you can chat with me, don't be alone in your heart.
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