Hypnosis, biofeedback, and transcranial magnetic stimulation are effective physical methods for treating insomnia, but the hypnosis I am talking about is different from what you see. It simply puts the patient in a quiet and relaxing environment to reduce the excitement of the brain's nerves. The whole process takes about half an hour. Not everyone can fall asleep after hypnosis.
There are many types of insomnia, including difficulty falling asleep, being unable to fall asleep after waking up from sleep, and being in a flat sleep state throughout the night. And everyone’s insomnia symptoms are different, so you can’t use one model to deal with all insomnia problems. However, in theory, hypnosis does not work for everyone with insomnia. Although the hypnotic state is an intermediate state from wakefulness to sleep, most people enter this state easily. However, hypnosis also requires targeted therapy. The effect of just one treatment is limited, and treatment needs to be continued.
Do you understand? If you have any questions in this regard, you can leave me a message.
#Sleep is the best health care#
