"Nature Cured My Depression" | Nature is the best psychiatrist. I came from the mountains, and then walked to the mountains; in other words, I came from the mountains, and then walked to the sea. If life is free enough, this is the situation.

"Nature cured my depression" | Nature is the best psychiatrist

I came from the mountains and then walked to the mountains; in other words, I came from the mountains and then walked to the sea. If life is free enough, this is the situation. In fact, I went to the mountains of Xixia a while ago. In the weather with a high temperature of 40 degrees, the leaves were rolled up in the sun, and everything was bothering me. The heat rising from the ground mixed with the heat wave in the sky. People are steamed. However, the lotus leaves and lotus flowers in the pond are so beautiful that I can actually watch them for dozens of minutes standing in the shade of the trees. I instantly forgot about the severe heat and ran to the waterside to take a lot of photos. I also found that the flowing clouds in the sky were particularly special. White is particularly interesting. The images forming bunches are slowly moving and changing, blending with the sun's illumination, and using the light and tree shadows to compose the pictures. It is once again a beautiful scene. After

came back, I blew the air conditioner for a while and picked up some insect corpses in the corridor on the second floor. They flew in through the cracks in the windows and were dried into mummies in the high temperature. I packed them in small paper boxes and thought they could be made by gluing them back together. into specimen. I never thought of taking it home and only showed it to my daughter, and she ran away in fright. I was left alone to look at the dry dragonflies, butterflies, small wasps , and spiders. I became depressed, sighing that life is unpredictable and its ending is unpredictable.

Actually, I remembered these things because I read the book "Nature Cured My Depression". The author started writing in October. He wrote down all his feelings about going to nature, drew the plants and animals he saw, and took back some of the specimens and fossils he found to put them on display. In this process of being infinitely close to nature, he comforted himself. He calmed down his emotions and returned to inner peace. She mentioned in the book the " forest bathing " trail. Staying in the woods or forest and letting the body and mind bathe in the natural atmosphere can relieve depression. I remember when I was walking on the mountain trail in Zhangjiajie, in the thick shade of the big forest, I felt that the air was very good, with the fragrance of grass and trees, oxygen-rich particles, and the power of green. The wild flowers and grass all show the upward vitality, the monkeys are jumping around happily, and even the stones are reflecting the light. Being in such an environment, you can really let go of your body and mind, put aside all your worries, and feel happy at the moment.

Research shows that people who spend time in the woods will have lower blood pressure, lower stress hormones, less anxiety, and even their pulse will slow down. The activity level of sympathetic nerve in the body decreases, and a type of "natural killer cells" called "natural killer cells" increase, which can kill virus-infected cells and certain cancer cells. I realized from the book that if I have the opportunity to "forest bath" again in the future, I will definitely enjoy it. The team studying "forest bathing" found that inhaling the plant hormone will have beneficial effects on the human body's immune system, endocrine system, circulatory system and nervous system , and even cause changes in serotonin . "An even more surprising way to affect serotonin levels is through close contact with soil."

After reading "Nature Cured My Depression", I realized that the best psychiatrist is around us, the nature that we should be familiar with. Being in the vast nature, turn your attention to all living things, watch wild flowers and grass dance with the wild wind, immerse yourself in the complex microscopic world, treat focused walking as a kind of wild yoga, silently absorb the power of nature, and let go of depression early Get out of here.

The genius architect Antoni Gaudi once said: "All answers lie in nature." Nature is the best psychiatrist. A little flower, a grass, a snail... can all bring happiness to people. To soothe. When you feel bad, go for a walk in the wild.