Do you know why humans have so much anxiety? Author: Growing up with Yang Shuo If you ask someone: Have you been anxious recently, it is estimated that everyone has bitterness in their stomach, and everyone has sutras that are difficult to recite. It stands to reason that modern

Do you know the reason why humans have so much anxiety?

Author Growing up with Yang Shuo

If you ask a person: Have you been anxious recently, it is estimated that everyone has bitterness in their stomach, and everyone has sutras that are difficult to recite.

It stands to reason that modern people are not in danger of sleeping in the open air, nor do they need to worry about attacks by wild beasts, so they should be less anxious. However, the fact is exactly the opposite. Things that make people anxious arise one after another.

Do you know the reason why humans have so much anxiety?

In the early days of mankind,

people often faced the test of life and death for a long time. In order to survive, people must always be alert and always keep danger in mind.

In this way, they can cope with the bad luck of being attacked by wild beasts at any time, etc.

In this way,

It has formed the habit of human beings to think too much! !

Speaking of relieving anxiety, whether it is a walk in nature or a hearty run, it can relieve anxiety to a certain extent and temporarily forget those troubles.

But if you want to solve it fundamentally, the following method may inspire you:

The first step is to set a special anxiety time for yourself.

The scary thing about anxiety is that it buzzes 24 hours a day, just like background music, affecting people's normal work and life.

In this case, we will set up a special time for anxiety, such as a fixed fifteen minutes every day, to write out all the things we are anxious about.

Once anxiety falls on paper, it has a healing effect in itself.

After setting a fixed anxiety time, the anxiety at other times will be reduced a lot.

can also collect anxiety big data by writing, and then enter the second step.

The second step is a "mantra":

Please grant me the calm to accept the things that cannot be changed; please grant me the courage to change the things that I can change.

All anxieties can be divided into two camps: those that can be changed and those that cannot be changed.

Accepting things that cannot be changed is a required course in life. For example, the industry is down; bad weather leads to poor grain harvests.

And for those things that can participate in change, we must have the courage to act.

If you are anxious because you did not do well in the exam, then review your homework carefully; if

are anxious because you are afraid of losing your job, then work hard, or develop your own career after work.

The outcome of things will not change because of anxiety, only action can bring about change.

Anxiety only magnifies the problem and creates greater stress, while action is the small incision that tears anxiety apart.

Seeing this, you can write your anxiety on paper.

Then ask yourself:

Can I change this anxiety?

Learn to accept if it cannot be changed, and act immediately if it can be changed.