Insomnia and depression generally refer to depressive disorders caused by insomnia as the main reason. Patients often present with sleep disorders such as early awakening and reduced deep sleep. After insufficient sleep and reduced quality of sleep, they develop depressive sympto

Insomnia and depression generally refer to depressive disorders caused by insomnia as the main reason.

Patients often present with sleep disorders such as early awakening and reduced sleep quality. After insufficient sleep and reduced sleep quality, they may develop symptoms of depressive states such as persistent depression, cognitive impairment, and thought disorders. This disease requires comprehensive treatment, including psychological, drug, physical and traditional Chinese medicine treatment.

Insomnia and depression are a kind of physical and mental diseases , which are related to physiological factors, psychological factors, environmental factors, disease factors, drugs and dietary factors, among which psychological factors are more common. Patients often suffer from a series of psychological or physical symptoms such as poor mood, decreased concentration and memory, dizziness and fatigue, body pain, gastrointestinal dysfunction due to sleep disorders and depressive disorders.

Insomnia and depression have always been closely linked. About half of the first symptoms of depression are insomnia. What I’m talking about here is insomnia. I go to bed at the right time, but I toss and turn and find it difficult to fall asleep, which lasts for more than two weeks. The direct impact of insomnia is mental depression the next day, which directly affects the efficiency of study and work. This makes it easier to feel self-blame, and then symptoms such as anxiety and depression will not be far away.

Many patients who come for consultation have the habit of waking up early. After asking, most of them are worried about someone in their family who is not doing well or what happened to which family. Their faces are full of anxiety. That's why the ancients said that children and grandchildren will have their own blessings. As an elder, don't worry too much.

So I would like to give some suggestions to friends suffering from depression:

1. Relax your mind and don’t worry about things around you. When you are too stressed or too nervous and anxious, you can listen to music to relax yourself. Don't think too much about sad things. There is no absolute fairness in life, as long as you work hard and deserve yourself.

2. When we encounter sad things, think about there are people in the world who have suffered greater setbacks than us, so we still have to look forward. You can watch healing movies or tragic movies and cry. Then you will relieve your inner sadness. When you are sad, you can talk to the people around you when appropriate and accept their concern. Don't close yourself in a corner.

3. When the body is affected by emotions and symptoms such as insomnia, loss of appetite, and difficulty breathing occur for a long time, it is difficult to adjust by oneself. At this time, I hope everyone can go to a regular hospital doctor for help.

Finally, I hope everyone can go out for more walks, bask in the sun, and feel the beauty of the world.