Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

2024/04/2712:52:04 psychological 1695945

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious - DayDayNews

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious - DayDayNews

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psychological

Hello everyone. This is the Yinaoyun Research Circle, and I am Sister Miaojun~ Today we are fortunate to have Aiwen share with us an article published on the website Yale Medicine, "Stress, Anxiety, or Depression?" - DayDayNews

Hello everyone. This is the Yinaoyun Research Circle, and I am Sister Miaojun~ Today we are fortunate to have Aiwen share with us an article published on the website Yale Medicine, "Stress, Anxiety, or Depression?"

Stress, anxiety or depression? Correct diagnosis and treatment

05/15 1233

Hello everyone, I am Liao Shaobin, a patient with depression. I have been working for a few months and have made a little money. However, I have paid off my debts. I don’t have much strength now. Even if I am paid, I will not have much money, about more than 3,000. I will go back - DayDayNews

Hello everyone, I am Liao Shaobin, a patient with depression. I have been working for a few months and have made a little money. However, I have paid off my debts. I don’t have much strength now. Even if I am paid, I will not have much money, about more than 3,000. I will go back

Can a depressed patient help me one last time?

05/15 1578

/Psychosis journal cover/ Psychosis: Psychological, Social and Integrative Approaches: The first issue was published in 2009. It is a hybrid journal published by Taylor & Francis LTD publishing company and publishes 4 issues every year. - DayDayNews

/Psychosis journal cover/ Psychosis: Psychological, Social and Integrative Approaches: The first issue was published in 2009. It is a hybrid journal published by Taylor & Francis LTD publishing company and publishes 4 issues every year.

This psychology SSCI journal has an acceptance rate of 40% and is published in 39 days.

05/17 1567

Hello everyone, I am Liao Shaobin. I resigned as a patient with depression in a month. Everyone looked at me as unhappy, including my supervisor, assistants, and colleagues. I didn’t know what I had done wrong. No matter where I went, I'm really tired of not being treated well. I - DayDayNews

Hello everyone, I am Liao Shaobin. I resigned as a patient with depression in a month. Everyone looked at me as unhappy, including my supervisor, assistants, and colleagues. I didn’t know what I had done wrong. No matter where I went, I'm really tired of not being treated well. I

It’s too difficult for patients with depression to want to be an anchor

05/15 1828

In fact, the definition of this phenomenon comes from a late-night murder incident in the United States. The incident occurred at 3:20 on the night of March 13, 1964. In front of an apartment in the suburbs of New York, a young woman named Juno Bibai was finishing her drink. Ba J - DayDayNews

In fact, the definition of this phenomenon comes from a late-night murder incident in the United States. The incident occurred at 3:20 on the night of March 13, 1964. In front of an apartment in the suburbs of New York, a young woman named Juno Bibai was finishing her drink. Ba J

Is this psychological effect simply due to people's collective apathy? Is there anything worth thinking about?

05/16 1461

In daily life, we will inevitably encounter some annoying things and some disturbing things. What should you do if you encounter something like this? It is necessary to use some self-management methods. Self-management includes time management, mentality management, communication - DayDayNews

In daily life, we will inevitably encounter some annoying things and some disturbing things. What should you do if you encounter something like this? It is necessary to use some self-management methods. Self-management includes time management, mentality management, communication

How do we adjust our mentality when we encounter troubles?

05/15 1367

Psychological test: What is the first thing you see? How old is your mental age? A: A woman reading a book B: An old man holding a book C: Pastoral scenery D: An old man's face The test results are for reference only A. Mental age is eighteen years old - twenty-five years old. Yo - DayDayNews

Psychological test: What is the first thing you see? How old is your mental age? A: A woman reading a book B: An old man holding a book C: Pastoral scenery D: An old man's face The test results are for reference only A. Mental age is eighteen years old - twenty-five years old. Yo

Psychological test: What is the first thing you see? How old is your mental age?

05/15 1830

According to a survey by the World Health Organization, nearly 350 million people in the world suffer from depression. The National Health Commission states that about 2.1% of people in my country suffer from depression. Based on the population of our country, almost 100 million - DayDayNews

According to a survey by the World Health Organization, nearly 350 million people in the world suffer from depression. The National Health Commission states that about 2.1% of people in my country suffer from depression. Based on the population of our country, almost 100 million

3 things people with depression often say. If someone around you often says them, you might as well give them more love.

05/16 1566

I am 36 years old and determined to change. I hope to change the status quo and gain a new life through my own efforts. I was born in March and am an Aries. Although sometimes I don’t really believe this, the character of Aries is completely reflected in me, that is, I am too imp - DayDayNews

I am 36 years old and determined to change. I hope to change the status quo and gain a new life through my own efforts. I was born in March and am an Aries. Although sometimes I don’t really believe this, the character of Aries is completely reflected in me, that is, I am too imp

Change: Start by quitting “emotions”

05/17 1498

Xuzhou Mental Health Service Station: Depression can manifest as a single or repeated depressive episode. The following are the main symptoms of a depressive episode. 1. Feeling depressed is mainly characterized by significant and persistent depression, frustration and pessimism. - DayDayNews

Xuzhou Mental Health Service Station: Depression can manifest as a single or repeated depressive episode. The following are the main symptoms of a depressive episode. 1. Feeling depressed is mainly characterized by significant and persistent depression, frustration and pessimism.

Depression in Xuzhou: What are the common symptoms of depression?

05/17 1243

The term "split personality" sounds serious and dangerous to many people, but in fact it is a relatively common psychological phenomenon. Schizophrenia does not mean that a person has multiple personalities (dissociation), but rather refers to emotional apathy and unwillingness t - DayDayNews

The term "split personality" sounds serious and dangerous to many people, but in fact it is a relatively common psychological phenomenon. Schizophrenia does not mean that a person has multiple personalities (dissociation), but rather refers to emotional apathy and unwillingness t

Psychological tests will show if you have schizophrenia

05/20 1458

The center of a typhoon is the calmest. No matter how turbulent the waves and flying sand and rocks are around you, the middle is still calm. The sky should be blue, the clouds should be white, and the sun should be bright. Since I fell ill, I have naturally become the center of - DayDayNews

The center of a typhoon is the calmest. No matter how turbulent the waves and flying sand and rocks are around you, the middle is still calm. The sky should be blue, the clouds should be white, and the sun should be bright. Since I fell ill, I have naturally become the center of

Anxiety that worries you—Anti-cancer Diary (347)

05/20 1483

Today I would like to share with you 35 in-depth thoughts from well-known domestic and foreign psychology experts who have published in major public occasions in the past. These are full of psychological insights that you must not miss. A thousand-word article is worth it. collec - DayDayNews

Today I would like to share with you 35 in-depth thoughts from well-known domestic and foreign psychology experts who have published in major public occasions in the past. These are full of psychological insights that you must not miss. A thousand-word article is worth it. collec

World-renowned psychology professor: To face the difficulties of life, 35 in-depth thoughts are worth collecting

05/19 1484

Hello everyone, I am Liao Shaobin, a patient with depression. Recently, I have been looking at certain Duoduo weight loss products. One is Renhe’s weight loss pills. I heard that they are very effective and can be effective after taking them for several months, but they are too e - DayDayNews

Hello everyone, I am Liao Shaobin, a patient with depression. Recently, I have been looking at certain Duoduo weight loss products. One is Renhe’s weight loss pills. I heard that they are very effective and can be effective after taking them for several months, but they are too e

If a patient with depression wants to lose weight, will drinking black coffee help?

05/19 1136

Hello everyone, I am Liao Shaobin, a patient with depression. I received several calls and a message at around 8:30 this evening, saying that I would sponsor me to realize my dream. I really can’t believe it, because you have made me realize my dream again and again. I was disapp - DayDayNews

Hello everyone, I am Liao Shaobin, a patient with depression. I received several calls and a message at around 8:30 this evening, saying that I would sponsor me to realize my dream. I really can’t believe it, because you have made me realize my dream again and again. I was disapp

People with depression can’t believe it

05/19 1617

Hello everyone, I am Liao Shaobin, a patient with depression. I received several calls at 8:30 today, all from strangers, but I didn't answer them, and I didn't dare to answer them. I was afraid that they would scold me and say, "Let's go." I don’t want to beg in the headlines an - DayDayNews

Hello everyone, I am Liao Shaobin, a patient with depression. I received several calls at 8:30 today, all from strangers, but I didn't answer them, and I didn't dare to answer them. I was afraid that they would scold me and say, "Let's go." I don’t want to beg in the headlines an

Depressed patients, please don’t make fun of me. Thank you all.

05/19 1099

Nansha Pearl Bay Starting Area Lingshan Island Jianwen/Picture Zhang Hao Nanxuan spread out the map and drew a circle with Nansha as the center and a radius of 50 kilometers, which can include all important cities in the Pearl River Delta such as Guangzhou, Shenzhen, and Zhuhai, - DayDayNews

Nansha Pearl Bay Starting Area Lingshan Island Jianwen/Picture Zhang Hao Nanxuan spread out the map and drew a circle with Nansha as the center and a radius of 50 kilometers, which can include all important cities in the Pearl River Delta such as Guangzhou, Shenzhen, and Zhuhai,

The tidal flat becomes a new city, and the Pearl of the Bay Area shines—Nansha sends out 5 business cards to the world, inviting you to share new development opportunities

05/20 1904

There have been many Asian players who performed well in the Bundesliga, including Son Heung-min at Bayer Leverkusen, Shinji Kagawa at Dortmund, Madavecchia at Hamburg, etc. Now the Bundesliga welcomes another Asian player, the 25-year-old Japanese international Itakura Kou! - DayDayNews

There have been many Asian players who performed well in the Bundesliga, including Son Heung-min at Bayer Leverkusen, Shinji Kagawa at Dortmund, Madavecchia at Hamburg, etc. Now the Bundesliga welcomes another Asian player, the 25-year-old Japanese international Itakura Kou!

Move to the Bundesliga! The 25-year-old Japanese international bid farewell to Manchester City. He has made 0 appearances in 3 years and was the main force in the Bundesliga 2 last season.

05/20 1793

Macron has criticized the pay of Renault-Nissan CEO Carlos Ghosn and, as economy minister in 2015, proposed that the French government - DayDayNews

Macron has criticized the pay of Renault-Nissan CEO Carlos Ghosn and, as economy minister in 2015, proposed that the French government

"Pony" brother was elected as the French president, Renault and PSA temporarily took "reassurance"

05/20 1052

On May 10, local time, the Philippine Star, Rappler News Network and many other Philippine media announced that presidential candidate Marcos Jr. had won the election based on preliminary vote counting data. - DayDayNews

On May 10, local time, the Philippine Star, Rappler News Network and many other Philippine media announced that presidential candidate Marcos Jr. had won the election based on preliminary vote counting data.

The Philippines will usher in a new president, and its China policy is expected to emphasize pragmatism and balance

05/20 1272

Preliminary statistics show that, as widely predicted, the "second generation presidential" combination won - Ferdinand Marcos Jr. was elected president with little suspense, and Sarah Duterte was elected vice president, both of whom received the same vote share. More than 55%. - DayDayNews

Preliminary statistics show that, as widely predicted, the "second generation presidential" combination won - Ferdinand Marcos Jr. was elected president with little suspense, and Sarah Duterte was elected vice president, both of whom received the same vote share. More than 55%.

Earth Bureau丨With the label of second-generation president and Internet celebrity, Marcos won the Philippine election

05/20 1940

According to foreign media reports, in the early morning of the 10th local time, preliminary statistics of the Philippine general election showed that Marcos Jr., the son of former Philippine President Ferdinand Marcos, won the election. - DayDayNews

According to foreign media reports, in the early morning of the 10th local time, preliminary statistics of the Philippine general election showed that Marcos Jr., the son of former Philippine President Ferdinand Marcos, won the election.

Why was Marcos, the son of a corrupt president, elected as the new president of the Philippines?

05/20 1087