According to a survey by the World Health Organization, nearly 350 million people in the world suffer from depression. The National Health Commission states that about 2.1% of people in my country suffer from depression. Based on the population of our country, almost 100 million

According to a survey by the World Health Organization , nearly .35 billion people suffer from depression in the world. The National Health Commission stated that about 2.1% of people in our country suffer from depression . Based on the population of our country, almost 100 million people are suffering from depression.

Depression is a "hidden" disease. The reason why I say this is because unless the patient speaks out about this disease himself, it will be difficult for outsiders, even doctors, to detect it in time.

Diseases can all cause symptoms, and depression is no exception. It’s just that unlike the symptoms of other diseases that are visible to the naked eye, the symptoms of depression have to be “heard.” No matter how hidden the disease is, it cannot be completely hidden. Depression patients often send out some "help signals" unconsciously, and they often say these words.

People who often say these 3 sentences may be suffering from depression

①: I am really useless

If you do something that does not meet your expectations, or if it causes bad consequences, you will feel all in your heart. You should bear all the responsibilities yourself, even if the people around you didn't say anything. Because of a small thing, I constantly reflect on myself and belittle myself.

②: I’m so tired

I have a busy life, work pressure, and any unhappiness in my heart that I haven’t adjusted and eliminated in time. If you make a small mistake, you will immediately lose the motivation to do the next thing. In my heart, I will think that I can’t be perfect in anything I do, and if I don’t do my best, I might even do something self-harming.

③: Life is so boring

Even though life is rich and colorful, in their eyes it is as calm as water without any ripples. Are you easily attracted by interesting and beautiful food? Isolate myself, immersed in my own world, waiting for rescue, but it is not easy to be rescued.

Why do good people suffer from depression?

Studies have shown that excessively depressed thoughts are the main cause of depression. Technically speaking, depression is caused by an imbalance of neurotransmitters that regulate mood.

When a person is suppressed by life, such as childhood shadow, emotional distress (breakup, widowhood), or job failure (unemployment), the person's mood will be low, daydreaming, sleep quality will decline, and he will temporarily feel that life is It's not interesting, it will affect a person's neurotransmitter . If you have a strong heart or get enlightenment, you will be able to adjust yourself and avoid depression.

often stay up late and eat unhealthy , especially in winter. The weather is often gray and the daytime is short, the rhythm of life is disrupted and affects the mood. If you don't eat well, your body won't get enough nutrition, your physical condition will deteriorate, which can also lead to depression.

Depression is also related to one's own illness, such as diabetes, heart disease,cancer, etc.. It is not only the torture of the disease on the body, but also the psychology that is often troubled by the disease, the heart becomes more and more. Getting more and more tired. When the condition is not controlled and relieved, the risk of depression will also increase.

will eventually be related to inheritance . Most patients with depression have the possibility of inheritance. If parents suffer from depression, the risk of depression in children will increase. It is not just genetic inheritance that cannot be changed. When living together, children will also be affected by various behaviors of their parents, such as language, personality and other depressive behaviors .

At the beginning of depression, patients will show that their brains cannot express their inner thoughts quickly, and their speaking speed will be slower than normal people. Their eyes will be dull, and their work speed will also be slow. Although there seems to be no problem, in fact their inner world is about to collapse.

What does the world look like in the eyes of a depressed person?

Depression is a mental disorder . In fact, it is not necessary that people diagnosed with depression will have depressive behaviors. Most people will behave when they encounter unsatisfactory things. Mild depressive symptoms. It's just that patients with depression have been immersed in things that make them depressed, and they have never been able to get out of it on their own. Even if the outside world stops hurting them, patients with depression will plunge themselves deeper into it. It may be just a small problem, but in their hearts, it is a very excessive thing.

Just like a depressed person who accidentally broke a plate outside, normal people think that as long as they are sorry and compensate others, it will be fine. But in the eyes of patients with depression, they have made a major mistake. They may apologize quietly, but they are afraid of others' criticism of themselves, and they may also engage in self-harming behaviors and self-punishment.

In life, I have always used danger to cover my heart. Even when talking to others, I will try my best to appear calm, but in fact I am still uneasy in my heart.. Sometimes I want to take the initiative to communicate my thoughts with others and pour out my bitterness to them, but I feel very ashamed. They also want to struggle and constantly persuade themselves to "be happy", but their uneasy emotions always pull them into the abyss step by step. At this moment, they are afraid of being hurt, and they also long for more love.

Then you find that you are a little depressed, how should you relieve it?

Face the pressure in life calmly. When encountering something unsatisfactory, try to think in another person's shoes. It is best to find a way to solve the problem and relieve yourself. If work is not going well, go out for a walk, see beautiful scenery or dynamic things, develop yourself through exercise, travel and other methods, add fun to your life, and make your life happier and more relaxed.

When you exercise, the human body will secrete a happy substance. The brain's agility will also be exercised, allowing you to better devote yourself to life and do everything well. Solar energy promotes blood circulation in the body and regulates the nerve center , making the human body comfortable and at the same time improving the human body's immunity .

Although people do not want to be salty fish in this world, they must have dreams and goals. It is a good thing. You can set goals that are within reach if you work hard. You will also have a sense of accomplishment when you complete them, thus motivating yourself to move toward further goals, and life will be more promising.

There is no perfect person in the world. It is a good thing to have advantages, and it is not a bad thing to have shortcomings. Pay attention to your own shortcomings and work hard to correct them. Don't be too modest. Your advantages should also be shown to make yourself better and more confident.

When you doubt your ability, just recall your glorious history, first satisfy yourself and increase your self-confidence. Maintain an optimistic attitude A strong heart is the basis for preventing mental illness.

If you cannot adjust it yourself, it is best to seek professional treatment from a psychologist to avoid prolonging the condition and leading to serious consequences.

Reference:

1. Released by China | National Health Commission : The prevalence of depression in my country reaches 2.1% and the prevalence of anxiety disorders is 4.98% 2020-12-23 15:10 · Released by China

2. In the eyes of patients with depression What is the world like? This exhibition in Hangzhou is heartbreaking and deserves to be seen2021-09-06 13:34·Qianjiang Evening News