There are many ways to improve your self-confidence in the long run—but sometimes you need a confidence boost right away. You can't walk into an important work meeting, (or a college class, or a party full of strangers) while frantically re-reading a self-help manual, or giving y

There are many ways to improve your self-confidence in the long run—but sometimes you need a boost now. You can't walk into an important work meeting, (or a college class, or a party full of strangers) while frantically re-reading a self-help manual, or giving your life a last-minute call to coach. So here are ten tips that will boost your self-confidence in seconds…

1. Smile

When you’re feeling nervous and unsure, a one-second tip is to smile! You don't just smile because you are happy and confident - you can smile to make yourself feel better. The act of smiling is so closely associated with positive emotions that it's almost impossible to feel sad while smiling.

“Smiling is more than just a facial expression. The simple act of smiling releases feel-good endorphins , improves blood circulation in your face, makes you feel good generally, and can definitely increase your confidence. …..When you smile, you also appear more confident in front of others.”

2. Make eye contact

In addition to smiling, meet the eyes of others in the room. Give them your smile; you'll almost certainly get one in return, and being smiled at is a great source of confidence. Just like a smile, eye contact shows people that you are confident. Staring at your shoes or your desk can reinforce your feelings of self-doubt and shyness.

This tip is especially useful in work-related situations – make eye contact with the interviewer, or with the audience during your presentation:

“Eye contact helps to draw the audience closer to the speaker, thus smoothing out the presentation Stress is primarily a result of the unknown and uncontrollability. Eye contact allows the speaker to understand the audience's true situation. It also helps to attract the audience's attention.

3. Change your inner voice

Most of us. There is a critical inner voice that tells us we are stupid, not good enough, that we are too fat, too skinny, too loud, too quiet... Being able to change that inner voice is the key to feeling confident on the inside, which will help you express yourself to the world Show your confidence. Let your inner voice be that of a supportive friend who understands you completely but also recognizes your talents and gifts and wants you to be your best.

"You still want to be able to hear the message, so don't make it so cold and laid back that you never notice it. You can even choose 2, 3, or any number of voices for different occasions. Your Voice Should always support you, always be helpful, never be pushy, and never let you down."

4. Forget other people's standards

No matter what situation puts you in a crisis of self-confidence, as long as stick to your own standards you will be extremely successful. The earth helps itself. Other people have different values ​​than you do, and no matter how hard you try, you will never please everyone all the time. Don't worry about people thinking you're too fat, too skinny, too incompetent, too boring, too frugal, too frivolous...stick to your own standards, not some imaginary standard that belongs to someone else. Remember that commonly held values ​​and standards vary from society to society: you don't have to accept them just because those around you accept them.

"People's values ​​define what they want personally, but morals define what the surrounding society wants for them. Certain behaviors are considered desirable by a given society, while other behaviors are considered undesirable. However, In most cases, morals are not set in stone or decreed by God, but reflect local feelings. Different societies have different views on what is and is not acceptable."

5. Show your best. A side of

Even if you only have a minute or two, duck into the bathroom to make sure you look your best.Combing your hair, washing your face, fixing your makeup, straightening your collar, checking for parsley between your teeth... all of these things can make you feel confident about how you look and feel and anxious about imaginary flaws.

“Perfect your appearance: There’s no denying that a person’s grooming plays a vital role in building self-confidence. While we know it’s what’s on the inside that really counts, your appearance will be the first to impress Deeply Impressed People."

6. Pray or meditate briefly

If you believe in a higher power, whether it's God or another spiritual force, praying silently can be a real confidence booster. (You can also meditate instead of praying.) This can help you step back from your current situation, see the bigger picture, and seek help from something or someone greater than yourself.

7. Refactoring

If something unexpected happens, it's easy to let it dampen your fledgling self-confidence. Maybe you spilled your drink on someone, you were late to a big meeting because of transportation issues, or the person you wanted to talk to gave you the cold shoulder. Try to "reframe" the situation; put it in the best light possible: Often, events become negative only because of the meaning we attach to them.

8. Find your next step

Stay confident by moving forward step by step, rather than freezing in the face of a seemingly giant leap. If you're not sure what to do, look for a simple step you can take to make progress. This might mean making eye contact at a party, introducing yourself to a stranger, breaking the ice in a meeting, or asking the interviewer questions to show your knowledge of their industry and company.

"Even if you don't know exactly what needs to be done, start taking action. Start moving toward your goals. Correct later."

9. Speak Slowly

A simple tip for looking more confident is to speak slowly. If you chatter away, you'll end up feeling worse because you know you're unclear about your audience or the person you're talking to. Speaking slowly gives you a chance to think about what you're going to say next. If you are giving a speech or presentation, pause at the end of phrases and sentences to help your audience understand what you are saying.

"A person with authority speaks slowly. It shows confidence. A person who feels he is not worth listening to will speak quickly because he does not want to keep others waiting for something that is not worth hearing."

10. Contribute some Stuff

Have you ever sat through a class in college, or been in a work meeting without saying a word? Have you ever been out on a night out and your friends were chatting happily while you sat, silently staring at your drink? Chances are, you weren't feeling very confident at the time—and you're probably going to feel even worse afterwards. No matter what your situation, try to make a difference. Even if you think you don't have much to say, your thoughts and opinions are valuable to those around you.

"By making an effort to speak at least once in every group discussion, you will become a better public speaker, more confident in your ideas, and recognized as a leader by your peers."

Do you find yourself sometimes lacking Confident? How do you deal with these situations? Share your opinion in the comments...